Popcorn With Parmesan And Pecorino

1. Pop the popcorn using a large, heavy pot with a tight-fitting lid or a popcorn maker.

2. Coat the bottom of the pot with vegetable oil and heat over medium heat. Drop in 1 kernel of corn and when it pops add the remaining corn, cover and shake pan. Continue to shake pan until all the corn has popped, being careful not to burn.

3. Transfer the popped popcorn to a large bowl. Drizzle with the melted butter and sprinkle with the cheeses. Toss gently to mix well and serve immediately. Enjoy!

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Nutrient	Quantity
Total fats	29.8 g
Protein	18.686 g
Carbohydrates	23.714 g
Energy	416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2324 g
Water	3.52 g
Aspartic acid	0.9918 g
Calcium, Ca	412 mg
Fiber, total dietary	5.58 g
Carotene, beta	2.6 g
Niacin	3.595 mg
Vitamin A, RAE	9.8 g
Arginine	1.5846 g
Riboflavin	0.316 mg
Fatty acids, total saturated 20:1	0.0554 g
Glutamic acid	2.3832 g
Sodium, Na	274.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1088 g
Total lipid (fat)	29.8 g
Manganese, Mn	0.8742 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.8358 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	3.08 mg
Sugars, total	0.3 g
Serine	0.5826 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.3326 g
Vitamin B-6	0.1094 mg
Selenium, Se	8.66 g
Ash	4.28 g
Fatty acids, total saturated 18:1 undifferentiated	10.9894 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	0.9748 mg
Thiamin	0.7798 mg
Retinol	7.8 g
Methionine	0.3528 g
Iron, Fe	2.506 mg
Carbohydrate, by difference	23.714 g
Phosphorus, P	591.2 mg
Folate, total	63.8 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.5586 g
Cholesterol	4 mg
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.415 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.1724 g
Zinc, Zn	3.384 mg
Isoleucine	0.4596 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	12.6606 g
Leucine	0.8184 g
Vitamin A, IU	70.4 IU
Folate, DFE	63.8 g
Tryptophan	0.234 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.4476 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	4.6552 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	11.1654 g
Threonine	0.4434 g
Folate, food	63.8 g
Vitamin E (alpha-tocopherol)	0.008 mg
Magnesium, Mg	65.6 mg
Lysine	0.3426 g
Potassium, K	368.4 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Parmesan cheese	0.25 cup	74	8	1
Vegetable oil	0	0	0	0
Popcorn	0.5 cup	0	0	0
pecorino romano cheese	0.25 cup	0	0	0