Popeye'S Favorite

1. Wash your spinach well and clip off course stems.

2. Leave some moisture on the leaves.

3. Lightly spray your wok (frypan) with oil.

4. Saute onions until golden Medium heat.

5. Add pine nuts for 2 min.

6. Just before serving add spinach, mix well with the onions& nuts cover for about 2 min.

7. The Spinach should be just wilted and warm.

8. Serve immediately.

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Nutrient	Quantity
Total fats	46.3098 g
Protein	11.0007 g
Carbohydrates	23.773 g
Energy	518.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1171 g
Water	144.115 g
Aspartic acid	1.0251 g
Calcium, Ca	47.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	12.475 g
Fiber, total dietary	5.2175 g
Fatty acids, total saturated 22:0	0.0459 g
Carotene, beta	13.075 g
Niacin	3.1468 mg
Vitamin A, RAE	0.675 g
Arginine	1.7952 g
Riboflavin	0.1964 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.5407 g
Glutamic acid	2.3879 g
Sodium, Na	7.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	46.3098 g
Manganese, Mn	6.1478 mg
Fructose	2.1113 g
Proline	0.4735 g
Fatty acids, total saturated 16:0	2.2225 g
Sucrose	3.9128 g
Choline, total	47.425 mg
Sugars, total	9.2072 g
Serine	0.5972 g
Fatty acids, total saturated 18:0	0.9446 g
Vitamin B-6	0.2554 mg
Selenium, Se	1.2725 g
Ash	2.3082 g
Fatty acids, total saturated 18:1 undifferentiated	12.135 g
Pantothenic acid	0.4081 mg
Phenylalanine	0.3937 g
Beta-sitosterol	89.1 mg
Copper, Cu	0.9561 mg
Betaine	0.43 mg
Thiamin	0.3193 mg
Methionine	0.178 g
Iron, Fe	4.0688 mg
Carbohydrate, by difference	23.773 g
Phosphorus, P	434.525 mg
Folate, total	53.35 g
Tocopherol, gamma	7.5262 mg
Alanine	0.4953 g
Valine	0.4973 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	22.397 g
Glycine	0.5064 g
Glucose (dextrose)	3.1993 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	4.6258 mg
Isoleucine	0.3882 g
Fatty acids, total polyunsaturated	23.0251 g
Tocotrienol, gamma	0.4657 mg
Leucine	0.7089 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	22.775 IU
Folate, DFE	53.35 g
Tryptophan	0.0946 g
Vitamin C, total ascorbic acid	12.38 mg
Phytosterols	24 mg
Fatty acids, total saturated 20:0	0.1546 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.366 g
Vitamin K (phylloquinone)	37.0225 g
Fatty acids, total saturated	3.374 g
Histidine	0.2526 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	12.6865 g
Threonine	0.2834 g
Folate, food	53.35 g
Vitamin E (alpha-tocopherol)	6.3298 mg
Magnesium, Mg	185.425 mg
Lysine	0.4269 g
Potassium, K	636.575 mg
Cystine	0.2015 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 package	0	0	0
Onion	1 cup	64	14.944	0.16
Oil spray	0	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498