Popovers

1. Pour 1/2 teaspoon of butter or fat into each of the 8 muffin moulds or ramekins.

2. Keep warm in oven.

3. Mix flour with salt.

4. Using an egg beater, combine, eggs, milk, and remaining tablespoon butter or fat.

5. Add dry ingredients and beat for 2 minutes.

6. Pour into prepared moulds.

7. Bake 20 minutes at 450°F Serve immediately.

8. TO SERVE LATER: make an incision on top of each popover to let out steam. Turn off oven and leave inside for an extra 20 minutes. Cool in moulds and reheat before serving.

9. For a YORKSHIRE PUDDING: use an 8-inch square cake pan which you have warmed with 1 tablespoon of melted butter or fat. Bake 35-40 minutes.

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Nutrient	Quantity
Total fats	24.6888 g
Protein	22.9175 g
Carbohydrates	16.3117 g
Energy	377.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2854 g
Water	291.6372 g
Aspartic acid	2.2358 g
Calcium, Ca	394.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	1.181 mg
Vitamin A, RAE	272.69 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4358 g
Riboflavin	0.9459 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	3.9963 g
Sodium, Na	258.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2226 g
Total lipid (fat)	24.6888 g
Manganese, Mn	0.2564 mg
Proline	1.3928 g
Fatty acids, total saturated 16:0	4.8976 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	328.692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.692 g
Serine	1.5802 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.0045 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2801 mg
Selenium, Se	39.728 g
Ash	3.4448 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.0769 g
Pantothenic acid	2.5472 mg
Phenylalanine	1.2193 g
Copper, Cu	0.3757 mg
Betaine	1.764 mg
Thiamin	0.3446 mg
Retinol	269.8 g
Methionine	0.6707 g
Iron, Fe	2.1997 mg
Carbohydrate, by difference	16.3117 g
Phosphorus, P	515.76 mg
Folate, total	73.9 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.1357 g
Cholesterol	396.4 mg
Valine	1.5098 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.9459 g
Glycine	0.7663 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7757 g
Zinc, Zn	2.8888 mg
Isoleucine	1.1836 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	5.5427 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0202 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	945.33 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	73.9 g
Tryptophan	0.3231 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.9989 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	8.6849 g
Histidine	0.6194 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.3583 g
Threonine	0.9938 g
Folate, food	73.9 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.2208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	50.8 mg
Lysine	1.6419 g
Potassium, K	522.18 mg
Cystine	0.3724 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Butter	4 teaspoons	85.5	3.9285	7.2
Egg	2	143	0.72	9.51
purpose flour	1 cup	0	0	0