Poppy Cannon Theme Chicken Amandine

1. Blend wine, olive oil and dressing mix in a small bowl.

2. In a large skillet, heat 1/4 cup of the dressing blend over medium heat. Add the chicken and cook for about 8 minutes total, browning it on both sides.

3. Add in the remaining dressing blend, scallions and almonds and simmer for 4 more minutes, stirring carefully.

4. Serve over cooked fettucine if desired and garnish with grated Romano if desired.

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Nutrient	Quantity
Total fats	151.0523 g
Protein	95.4891 g
Carbohydrates	3.67 g
Energy	1759.7398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3649 g
Water	359.9806 g
Aspartic acid	8.5168 g
Calcium, Ca	85.8952 mg
Lutein + zeaxanthin	568.5 g
Fiber, total dietary	1.3 g
Carotene, beta	299 g
Niacin	45.2045 mg
Vitamin A, RAE	133.8623 g
Arginine	5.9128 g
Riboflavin	0.4256 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.1415 g
Sodium, Na	293.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	2.922 g
Total lipid (fat)	151.0523 g
Manganese, Mn	0.1616 mg
Proline	4.3878 g
Fatty acids, total saturated 16:0	15.9441 g
Choline, total	307.6468 mg
Sugars, total	1.165 g
Serine	3.3477 g
Fatty acids, total saturated 18:0	4.3039 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4345 mg
Selenium, Se	75.5964 g
Ash	4.9863 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	90.0384 g
Pantothenic acid	3.6844 mg
Phenylalanine	3.7308 g
Copper, Cu	0.2184 mg
Betaine	39.9162 mg
Thiamin	0.3133 mg
Retinol	108.8623 g
Methionine	2.5637 g
Iron, Fe	4.0966 mg
Carbohydrate, by difference	3.67 g
Phosphorus, P	807.7517 mg
Folate, total	50.1437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.4251 g
Cholesterol	290.2995 mg
Valine	4.6671 g
Fatty acids, total saturated 18:2 undifferentiated	26.8935 g
Glycine	5.6156 g
Fatty acids, total saturated 14:0	0.3634 g
Zinc, Zn	3.8237 mg
Isoleucine	4.8602 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	27.8934 g
Leucine	7.0126 g
Vitamin A, IU	874.9821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	50.1437 g
Tryptophan	1.085 g
Vitamin C, total ascorbic acid	9.4 mg
Phytosterols	289.94 mg
Tyrosine	3.1291 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	111.13 g
Fatty acids, total saturated	21.0196 g
Histidine	2.851 g
Fatty acids, total monounsaturated	93.5317 g
Threonine	3.9777 g
Folate, food	50.1437 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	44.2277 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	123.3982 mg
Lysine	7.87 g
Potassium, K	1135.9044 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.75 cup	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Extra virgin olive oil	0.25 cup	0	0	0
Almond	0.5 cup	963.56	0	109
romano cheese	0.75 cup	0	0	0
italian salad dressing mix	5 teaspoons	0	0	0
scallion	0.5 cup	16	3.67	0.095