Poppy Seed And Yoghurt Dipping Sauce For Shrimp

1. Mix all ingredients well in a bowl and transfer to a dipping dish.

2. Serve with boiled or grilled shrimps or prawns.

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Nutrient	Quantity
Total fats	7.615 g
Protein	3.6926 g
Carbohydrates	7.6065 g
Energy	108.247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0541 g
Water	16.8734 g
Aspartic acid	0.4697 g
Calcium, Ca	272.003 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	4.646 g
Fatty acids, total saturated 22:0	0.0003 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	0.36 g
Niacin	0.2444 mg
Vitamin A, RAE	0.02 g
Arginine	0.3896 g
Riboflavin	0.0252 mg
Tocopherol, beta	1.4608 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0532 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.837 g
Stigmasterol	1.232 mg
Sodium, Na	7.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	7.615 g
Manganese, Mn	1.4381 mg
Fructose	0.1215 g
Proline	0.5164 g
Fatty acids, total saturated 16:0	0.647 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.4457 g
Choline, total	3.7164 mg
Sugars, total	0.7088 g
Serine	0.1815 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1412 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0845 mg
Selenium, Se	3.6803 g
Ash	1.354 g
Fatty acids, total saturated 18:1 undifferentiated	1.2084 g
Pantothenic acid	0.0995 mg
Phenylalanine	0.1518 g
Beta-sitosterol	19.184 mg
Copper, Cu	0.3235 mg
Betaine	0.7368 mg
Thiamin	0.1621 mg
Methionine	0.0948 g
Iron, Fe	2.2006 mg
Carbohydrate, by difference	7.6065 g
Phosphorus, P	167.868 mg
Folate, total	16.02 g
Tocopherol, gamma	1.5756 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.1635 g
Valine	0.2168 g
Fatty acids, total saturated 18:2 undifferentiated	5.0436 g
Glycine	0.1906 g
Glucose (dextrose)	0.1072 g
Fatty acids, total saturated 14:0	0.0263 g
Zinc, Zn	1.5472 mg
Isoleucine	0.1636 g
Tocopherol, delta	0.0405 mg
Fatty acids, total polyunsaturated	5.0981 g
Tocotrienol, gamma	0.0229 mg
Leucine	0.2602 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	0.632 IU
Folate, DFE	16.02 g
Tryptophan	0.0368 g
Vitamin C, total ascorbic acid	1.204 mg
Phytosterols	0.522 mg
Galactose	0.0064 g
Fatty acids, total polyunsaturated 18:1 c	1.2081 g
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.0073 g
Campesterol	5.104 mg
Tyrosine	0.1391 g
Vitamin K (phylloquinone)	2.0682 g
Fatty acids, total saturated	0.8318 g
Histidine	0.0929 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	1.2299 g
Threonine	0.1329 g
Folate, food	16.02 g
Vitamin E (alpha-tocopherol)	0.8201 mg
Magnesium, Mg	68.295 mg
Lysine	0.1921 g
Potassium, K	177.959 mg
Cystine	0.0586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Malt vinegar	1 tablespoon	3.129	0.1386	0
plain yogurt	1 cup	0	0	0
poppy seed	2 tablespoons	92.4	4.9509	7.3146