Poppy Seed Cake (Low Fat)

Poppy Seed Cake (Low Fat)


1. Mix all ingredients and beat about 2 minutes.

2. Pour into greased bundt pan.

3. Bake at 350 degrees for 1 hour or until done (will be golden brown).

4. Cool 2-3 minutes before removing from pan.

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Nutrition

NutrientQuantity
Total fats125.9175 g
Protein38.6908 g
Carbohydrates278.3824 g
Energy2386.864 kCal
Fatty acids, total saturated 18:3 undifferentiated1.0271 g
Water347.7191 g
Aspartic acid3.8374 g
Calcium, Ca529.2732 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.018 g
Lutein + zeaxanthin513.98 g
Fiber, total dietary15.2602 g
Fatty acids, total trans-polyenoic 20:3 n-60.022 g
Fatty acids, total saturated 22:00.004 g
Carotene, beta106.8425 g
Niacin10.2327 mg
Vitamin A, RAE591.11 g
Fatty acids, total trans-polyenoic0.012 g
Arginine3.5323 g
Riboflavin0.5571 mg
Fatty acids, total trans-polyenoic 22:40.013 g
Tocopherol, beta0.7404 mg
Fatty acids, total polyunsaturated 15:00.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.06 g
Fatty acids, total saturated 20:10.0339 g
Glutamic acid6.816 g
Stigmasterol0.616 mg
Sodium, Na670.8072 mg
Fatty acids, total saturated 16:1 undifferentiated1.3621 g
Total lipid (fat)125.9175 g
Manganese, Mn6.634 mg
Fructose3.6123 g
Proline1.8784 g
Fatty acids, total saturated 16:021.9013 g
Fatty acids, total polyunsaturated 16:1 t0.003 g
Fatty acids, total saturated 8:04.5819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.531 g
Sucrose0.8943 g
Choline, total346.0732 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.012 g
Fatty acids, total polyunsaturated 18:1 t0.023 g
Sugars, total15.2875 g
Serine2.3296 g
Fatty acids, total saturated 10:04.4695 g
Fatty acids, total saturated 18:010.1029 g
Fatty acids, total saturated 20:4 undifferentiated0.188 g
Vitamin B-61.6668 mg
Selenium, Se94.6762 g
Ash8.5397 g
Vitamin D82 IU
Fatty acids, total saturated 18:1 undifferentiated20.5657 g
Pantothenic acid4.6203 mg
Phenylalanine2.037 g
Beta-sitosterol9.592 mg
Copper, Cu1.2859 mg
Betaine0.6232 mg
Thiamin0.6306 mg
Retinol582.3 g
Methionine0.9872 g
Iron, Fe8.3031 mg
Carbohydrate, by difference278.3824 g
Phosphorus, P929.8655 mg
Folate, total107.086 g
Dihydrophylloquinone0.1 g
Tocopherol, gamma1.2762 mg
Fatty acids, total saturated 4:01.6573 g
Alanine2.1475 g
Cholesterol503.2 mg
Valine2.4023 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.023 g
Fatty acids, total saturated 18:2 undifferentiated6.8195 g
Glycine1.6255 g
Glucose (dextrose)1.8056 g
Fatty acids, total saturated 14:015.2151 g
Zinc, Zn6.1497 mg
Isoleucine1.7425 g
Maltose0.0427 g
Tocopherol, delta0.0802 mg
Fatty acids, total saturated 12:026.8138 g
Fatty acids, total polyunsaturated8.151 g
Fatty acids, total saturated 14:10.007 g
Tocotrienol, gamma0.0214 mg
Fatty acids, total polyunsaturated 17:10.012 g
Leucine3.1722 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.012 g
Tocotrienol, alpha0.0854 mg
Vitamin A, IU2130.5525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.007 g
Folate, DFE107.086 g
Tryptophan0.4787 g
Vitamin C, total ascorbic acid7.418 mg
Phytosterols2.4 mg
Fatty acids, total polyunsaturated 16:1 c0.198 g
Fatty acids, total polyunsaturated 18:1 c3.904 g
Fatty acids, total saturated 20:00.0064 g
Fatty acids, total saturated 6:01.3086 g
Campesterol2.552 mg
Tyrosine1.7346 g
Vitamin B-120.8951 g
Vitamin K (phylloquinone)5.2525 g
Fatty acids, total saturated87.2206 g
Alcohol, ethyl1.4448 g
Histidine0.9543 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.012 g
Fatty acids, total monounsaturated22.7415 g
Threonine1.4896 g
Folate, food107.086 g
Fatty acids, total polyunsaturated 17:00.022 g
Vitamin D (D2 + D3)2 g
Fatty acids, total trans-polyenoic 20:3 n-30.001 g
Cryptoxanthin, beta14.49 g
Vitamin D3 (cholecalciferol)2 g
Vitamin E (alpha-tocopherol)3.446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.058 g
Fatty acids, total trans0.038 g
Fatty acids, total trans-monoenoic0.026 g
Magnesium, Mg245.8082 mg
Lysine1.9097 g
Potassium, K1127.4705 mg
Cystine0.7469 g
Fluoride, F1.1 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk1 cup55213.29657.216
Salt1 teaspoon000
Baking powder1 teaspoon2.4381.27420
Oil0.25 cup448.95050.9835
Egg2 1430.729.51
Water1 tablespoon000
flour2 cups1156.56253.21084.4872
vanilla extract1 teaspoon12.0960.53130.0025
almond extract1 teaspoon000
poppy seed1 tablespoon46.22.47543.6573
applesauce0.25 cup25.626.87470.061
splenda sugar baking0.75 cup000

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