Poppy Seed Chiffon Cake

1. Soak poppy seeds in 1C boiling water, cool.

2. Beat egg whites w/cream of tartar until stiff.

3. sift together dry ingredients.

4. make a well in dry ingred.

5. add canola oil, egg yolks, vanilla and poppy seed mixture Beat until smooth.

6. Fold mixture into egg whites, do NOT stir.

7. Pour into ungreased tube pan.

8. Bake at 350 Degrees for 1-1 1/4 Hour.

9. Frost w/whipping cream or cream cheese frosting.

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Nutrient	Quantity
Total fats	174.7055 g
Protein	74.8563 g
Carbohydrates	582.8359 g
Energy	4217.766 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.5226 g
Water	550.2738 g
Aspartic acid	7.9756 g
Calcium, Ca	2065.928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.063 g
Lutein + zeaxanthin	1760.5 g
Fiber, total dietary	20.7186 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.077 g
Fatty acids, total saturated 22:0	0.3737 g
Niacin	9.0847 mg
Vitamin A, RAE	560 g
Fatty acids, total trans-polyenoic	0.4398 g
Arginine	5.8076 g
Riboflavin	1.7411 mg
Fatty acids, total trans-polyenoic 22:4	0.0455 g
Tocopherol, beta	5.6235 mg
Fatty acids, total polyunsaturated 15:0	0.028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.2688 g
Fatty acids, total saturated 20:1	1.5824 g
Glutamic acid	12.2109 g
Stigmasterol	7.974 mg
Sodium, Na	2307.278 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9788 g
Total lipid (fat)	174.7055 g
Manganese, Mn	8.5604 mg
Fructose	0.1949 g
Proline	4.5212 g
Fatty acids, total saturated 16:0	15.9903 g
Fatty acids, total polyunsaturated 16:1 t	0.0105 g
Fatty acids, total saturated 8:0	0.014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	25.6761 g
Sucrose	302.1115 g
Choline, total	1052.7596 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.042 g
Fatty acids, total polyunsaturated 18:1 t	0.1132 g
Sugars, total	305.2918 g
Serine	5.0178 g
Fatty acids, total saturated 10:0	0.021 g
Fatty acids, total saturated 18:0	5.7211 g
Fatty acids, total saturated 20:4 undifferentiated	0.658 g
Vitamin B-6	2.141 mg
Selenium, Se	164.2709 g
Ash	20.8847 g
Vitamin D	287 IU
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	84.5586 g
Pantothenic acid	8.1741 mg
Phenylalanine	3.8911 g
Beta-sitosterol	523.418 mg
Copper, Cu	1.8103 mg
Betaine	1.6548 mg
Thiamin	1.1509 mg
Retinol	560 g
Methionine	2.1223 g
Iron, Fe	16.4975 mg
Carbohydrate, by difference	582.8359 g
Phosphorus, P	1893.287 mg
Folate, total	232.244 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Dihydrophylloquinone	0.35 g
Tocopherol, gamma	37.4776 mg
Fatty acids, total saturated 4:0	0.014 g
Alanine	4.1854 g
Cholesterol	1302 mg
Valine	4.8385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0805 g
Fatty acids, total saturated 18:2 undifferentiated	46.1615 g
Glycine	2.9954 g
Glucose (dextrose)	1.5436 g
Fatty acids, total saturated 14:0	0.1925 g
Zinc, Zn	12.4596 mg
Isoleucine	3.6699 g
Tocopherol, delta	1.4437 mg
Fatty acids, total polyunsaturated	57.7596 g
Fatty acids, total saturated 14:1	0.0245 g
Tocotrienol, gamma	0.1224 mg
Fatty acids, total polyunsaturated 17:1	0.042 g
Leucine	6.2308 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.042 g
Tocotrienol, alpha	0.3435 mg
Vitamin A, IU	1890 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0245 g
Folate, DFE	232.244 g
Tryptophan	0.9356 g
Vitamin C, total ascorbic acid	0.672 mg
Fatty acids, total polyunsaturated 16:1 c	0.693 g
Fatty acids, total polyunsaturated 18:1 c	83.0669 g
Fatty acids, total saturated 20:0	0.7452 g
Fatty acids, total saturated 6:0	0.0249 g
Campesterol	282.178 mg
Tyrosine	3.2272 g
Vitamin B-12	3.115 g
Vitamin K (phylloquinone)	78.767 g
Fatty acids, total saturated	23.2248 g
Alcohol, ethyl	2.8896 g
Histidine	1.8688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.042 g
Fatty acids, total monounsaturated	87.1912 g
Threonine	3.0706 g
Folate, food	232.244 g
Fatty acids, total polyunsaturated 17:0	0.077 g
Vitamin D (D2 + D3)	7 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	31.5 g
Vitamin D3 (cholecalciferol)	7 g
Vitamin E (alpha-tocopherol)	24.2434 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.203 g
Fatty acids, total trans	0.5636 g
Fatty acids, total trans-monoenoic	0.1237 g
Magnesium, Mg	401.348 mg
Lysine	4.4858 g
Potassium, K	1556.89 mg
Cystine	1.4897 g
Fluoride, F	3.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Salt	1 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Baking soda	0.25 teaspoon	0	0	0
Egg	7	500.5	2.52	33.285
Water	1 cup	0	0	0
flour	2 cups	1156.56	253.2108	4.4872
canola oil	0.5 cup	963.56	0	109
poppy seed	0.5 cup	352.8	18.9034	27.9283
vanilla	2 teaspoons	24.192	1.0626	0.005
cream tartar	0.5 teaspoon	3.87	0.9225	0