Poppy Seed French Rolls

1. Heat oven to 425°F.

2. On ungreased cookie sheet, place frozen rolls. Brush tops with beaten egg white. Sprinkle each with poppy seed.

3. Bake 5 to 7 minutes or until golden brown. Serve warm.

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Nutrient	Quantity
Total fats	0.6379 g
Protein	3.8489 g
Carbohydrates	0.6347 g
Energy	24.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0038 g
Water	28.9814 g
Aspartic acid	0.4357 g
Calcium, Ca	22.442 mg
Fiber, total dietary	0.273 g
Niacin	0.0471 mg
Arginine	0.241 g
Riboflavin	0.1463 mg
Tocopherol, beta	0.1162 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0038 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.5717 g
Stigmasterol	0.098 mg
Sodium, Na	55.144 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.6379 g
Manganese, Mn	0.0975 mg
Fructose	0.0272 g
Proline	0.1822 g
Fatty acids, total saturated 16:0	0.0501 g
Sucrose	0.0557 g
Choline, total	0.4862 mg
Sugars, total	0.2762 g
Serine	0.2766 g
Fatty acids, total saturated 18:0	0.0109 g
Vitamin B-6	0.0051 mg
Selenium, Se	6.789 g
Ash	0.2971 g
Fatty acids, total saturated 18:1 undifferentiated	0.0821 g
Pantothenic acid	0.0672 mg
Phenylalanine	0.237 g
Beta-sitosterol	1.526 mg
Copper, Cu	0.0304 mg
Betaine	0.1116 mg
Thiamin	0.0133 mg
Methionine	0.1387 g
Iron, Fe	0.163 mg
Carbohydrate, by difference	0.6347 g
Phosphorus, P	17.13 mg
Folate, total	2.468 g
Tocopherol, gamma	0.1235 mg
Alanine	0.244 g
Valine	0.2823 g
Fatty acids, total saturated 18:2 undifferentiated	0.3961 g
Glycine	0.1496 g
Glucose (dextrose)	0.1174 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.1205 mg
Isoleucine	0.2296 g
Maltose	0.0231 g
Tocopherol, delta	0.0032 mg
Fatty acids, total polyunsaturated	0.4 g
Tocotrienol, gamma	0.0018 mg
Leucine	0.3538 g
Tocotrienol, alpha	0.0021 mg
Folate, DFE	2.468 g
Tryptophan	0.0438 g
Vitamin C, total ascorbic acid	0.014 mg
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	0.0821 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0005 g
Campesterol	0.406 mg
Lactose	0.0231 g
Tyrosine	0.161 g
Vitamin B-12	0.0297 g
Fatty acids, total saturated	0.0632 g
Histidine	0.1023 g
Fatty acids, total monounsaturated	0.0837 g
Threonine	0.1578 g
Folate, food	2.468 g
Vitamin E (alpha-tocopherol)	0.0248 mg
Magnesium, Mg	8.488 mg
Lysine	0.2793 g
Potassium, K	63.856 mg
Cystine	0.0989 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg white	1	17.16	0.2409	0.0561
poppy seed	0.5 teaspoon	7.35	0.3938	0.5818
pillsbury dinner	4	0	0	0