Poppy Seed Salad Dressing

1. Blend all ingredients together and use to dress your salads.

2. Can use a bottle or container with a tight fitting lid to shake ingredients and use to store any remaining dressing in the refrigerator.

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Nutrient	Quantity
Total fats	219.6939 g
Protein	1.6365 g
Carbohydrates	4.2686 g
Energy	1975.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6692 g
Water	89.3362 g
Aspartic acid	0.2081 g
Calcium, Ca	135.1957 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	1.7618 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	0.1525 g
Niacin	0.0927 mg
Arginine	0.1712 g
Riboflavin	0.0111 mg
Tocopherol, beta	0.968 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0254 g
Fatty acids, total saturated 20:1	0.6787 g
Glutamic acid	0.3783 g
Stigmasterol	0.616 mg
Sodium, Na	10.7438 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7142 g
Total lipid (fat)	219.6939 g
Manganese, Mn	0.7904 mg
Fructose	0.4323 g
Proline	0.2424 g
Fatty acids, total saturated 16:0	24.7033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.2706 g
Choline, total	2.2001 mg
Sugars, total	0.9661 g
Serine	0.0838 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	4.2879 g
Vitamin B-6	0.0287 mg
Selenium, Se	1.2829 g
Ash	0.728 g
Fatty acids, total saturated 18:1 undifferentiated	154.4576 g
Pantothenic acid	0.0485 mg
Phenylalanine	0.0667 g
Beta-sitosterol	9.592 mg
Copper, Cu	0.152 mg
Betaine	0.2952 mg
Thiamin	0.0789 mg
Methionine	0.0442 g
Iron, Fe	2.24 mg
Carbohydrate, by difference	4.2686 g
Phosphorus, P	84.1533 mg
Folate, total	10.266 g
Tocopherol, gamma	2.569 mg
Alanine	0.0738 g
Valine	0.0964 g
Fatty acids, total saturated 18:2 undifferentiated	23.5777 g
Glycine	0.0838 g
Glucose (dextrose)	0.2633 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	0.7347 mg
Isoleucine	0.0721 g
Tocopherol, delta	0.0202 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	25.247 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0114 mg
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.1162 g
Tocotrienol, alpha	0.0132 mg
Vitamin A, IU	0.915 IU
Folate, DFE	10.266 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	5.9898 mg
Phytosterols	477.36 mg
Fatty acids, total polyunsaturated 18:1 c	0.5166 g
Fatty acids, total saturated 20:0	0.8976 g
Fatty acids, total saturated 6:0	0.0033 g
Campesterol	2.552 mg
Tyrosine	0.064 g
Vitamin K (phylloquinone)	130.032 g
Fatty acids, total saturated	30.2289 g
Histidine	0.0414 g
Fatty acids, total monounsaturated	158.1231 g
Threonine	0.0604 g
Folate, food	10.266 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	31.1747 mg
Magnesium, Mg	35.4343 mg
Lysine	0.0838 g
Potassium, K	139.2962 mg
Cystine	0.0261 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	0.25 cup	0	0	0
Olive oil	1 cup	1909.44	0	216
Lemon zest	1	0	0	0
Mustard Powder	0.5 teaspoon	0	0	0
cider vinegar	0.33 cup	16.73	0.7409	0
poppy seed	1 tablespoon	46.2	2.4754	3.6573