Poppy Seed Salmon Kebabs - Skewers

1. Cut salmon into cubes around 2-3cm (one inch) in size. Leave the skin on if desired but cur around the bones.

2. Combine all other ingredients (apart from skewers!) in a small bowl, add salmon pieces and gently mix.

3. Leave in refrigerator around an hour to marinate, lightly turning occasionally.

4. Carefully thread onto skewers and cook over BBQ or grill on low-medium temperature for 5-10 minutes turning occasionally until cooked.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7089.8207 g
Protein	2.5243 g
Carbohydrates	9.3387 g
Energy	63994.5317 kCal
Fatty acids, total saturated 18:3 undifferentiated	75.2182 g
Water	19.3872 g
Aspartic acid	0.2653 g
Calcium, Ca	97.8113 mg
Lutein + zeaxanthin	3.168 g
Fiber, total dietary	1.3188 g
Carotene, beta	2.5767 g
Niacin	0.4759 mg
Fatty acids, total saturated 18:4	198.3047 g
Vitamin A, RAE	0.2833 g
Arginine	0.2017 g
Riboflavin	0.0432 mg
Tocopherol, beta	0.4648 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0153 g
Fatty acids, total saturated 20:1	273.5062 g
Glutamic acid	0.519 g
Stigmasterol	0.392 mg
Sodium, Na	936.7433 mg
Fatty acids, total saturated 16:1 undifferentiated	341.8266 g
Total lipid (fat)	7089.8207 g
Manganese, Mn	0.592 mg
Fructose	0.0162 g
Proline	0.2367 g
Fatty acids, total saturated 16:0	697.6121 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	4.7092 g
Choline, total	4.7994 mg
Sugars, total	5.4245 g
Serine	0.1216 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	300.9042 g
Fatty acids, total saturated 20:4 undifferentiated	47.8398 g
Vitamin B-6	0.0753 mg
Selenium, Se	1.2759 g
Ash	2.9688 g
Fatty acids, total saturated 18:1 undifferentiated	1203.6381 g
Pantothenic acid	0.0864 mg
Phenylalanine	0.1049 g
Beta-sitosterol	6.104 mg
Copper, Cu	0.1226 mg
Betaine	4.8184 mg
Thiamin	0.0632 mg
Retinol	0.0567 g
Methionine	0.046 g
Iron, Fe	1.1555 mg
Carbohydrate, by difference	9.3387 g
Phosphorus, P	83.69 mg
Folate, total	7.5893 g
Tocopherol, gamma	0.4939 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	922.9886 g
Fatty acids, total saturated 22:1 undifferentiated	239.2697 g
Alanine	0.0983 g
Cholesterol	34373.7597 mg
Valine	0.124 g
Fatty acids, total saturated 18:2 undifferentiated	110.9889 g
Glycine	0.1073 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	0.0687 g
Fatty acids, total saturated 14:0	232.4705 g
Zinc, Zn	0.6331 mg
Isoleucine	0.1039 g
Tocopherol, delta	0.0129 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2859.5644 g
Tocotrienol, gamma	0.0073 mg
Leucine	0.17 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	4.7287 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	211.9833 g
Folate, DFE	7.5893 g
Tryptophan	0.0277 g
Vitamin C, total ascorbic acid	1.7663 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 18:1 c	0.3284 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0021 g
Campesterol	1.624 mg
Tyrosine	0.0824 g
Vitamin K (phylloquinone)	0.1063 g
Fatty acids, total saturated	1408.6741 g
Histidine	0.058 g
Fatty acids, total monounsaturated	2058.313 g
Threonine	0.0869 g
Folate, food	7.5893 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	0.111 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1292.1699 g
Magnesium, Mg	33.6607 mg
Lysine	0.123 g
Potassium, K	176.0593 mg
Cystine	0.0375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Salmon	250	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Sake	1 tablespoon	0	0	0
bamboo skewer	2	0	0	0
poppy seed	2 teaspoons	29.4	1.5753	2.3274
tabasco sauce	3 drops	0	0	0