Poppy Seed Strudel

1. Preheat oven to 350°F.

2. Mix milk and yeast. Allow yeast to get frothy (about 5-10 min).

3. Mix together the flour, sugar, baking powder, and egg in a large bowl.

4. Add milk and yeast and knead with hands until dough consistency.

5. Put dough on floured surface. Roll out.

6. Spread with poppy seed filling and roll up.

7. Place on greased cookie sheet.

8. Spread egg white on top.

9. Bake for 45 minutes.

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Nutrient	Quantity
Total fats	70.6184 g
Protein	99.1312 g
Carbohydrates	200.3367 g
Energy	1826.615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.423 g
Water	415.613 g
Aspartic acid	3.056 g
Calcium, Ca	744.19 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	437.48 g
Fiber, total dietary	12.012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	14.96 g
Niacin	12.3408 mg
Vitamin A, RAE	248.57 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.4479 g
Riboflavin	1.1675 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0135 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0683 g
Glutamic acid	5.9167 g
Sodium, Na	374.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4019 g
Total lipid (fat)	70.6184 g
Manganese, Mn	3.916 mg
Fructose	0.0119 g
Proline	1.4068 g
Fatty acids, total saturated 16:0	8.1332 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	50.1029 g
Choline, total	526.698 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	54.5688 g
Serine	1.9249 g
Fatty acids, total saturated 10:0	1.5969 g
Fatty acids, total saturated 18:0	3.6687 g
Fatty acids, total saturated 20:4 undifferentiated	0.3453 g
Vitamin B-6	1.3704 mg
Selenium, Se	113.288 g
Ash	9.8144 g
Vitamin D	78.06 IU
Fatty acids, total saturated 18:1 undifferentiated	16.4168 g
Pantothenic acid	3.2048 mg
Phenylalanine	1.6623 g
Copper, Cu	2.399 mg
Betaine	0.303 mg
Thiamin	1.4769 mg
Retinol	245.07 g
Methionine	0.8862 g
Iron, Fe	10.3129 mg
Carbohydrate, by difference	200.3367 g
Phosphorus, P	1503.845 mg
Folate, total	183.64 g
Dihydrophylloquinone	0.067 g
Tocopherol, gamma	0.4761 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0801 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	1.7332 g
Cholesterol	540.45 mg
Valine	1.9039 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.6913 g
Glycine	1.5825 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.2156 g
Fatty acids, total saturated 14:0	5.1368 g
Zinc, Zn	9.3031 mg
Isoleucine	1.4358 g
Maltose	0.0119 g
Tocopherol, delta	0.0402 mg
Fatty acids, total saturated 12:0	12.6927 g
Fatty acids, total polyunsaturated	15.7836 g
Fatty acids, total saturated 14:1	0.0076 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.5742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0351 mg
Vitamin A, IU	895.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0443 g
Folate, DFE	183.64 g
Tryptophan	0.4938 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0069 g
Fatty acids, total saturated 6:0	0.1632 g
Lactose	0.0119 g
Tyrosine	1.3937 g
Vitamin B-12	4.1765 g
Vitamin K (phylloquinone)	0.729 g
Fatty acids, total saturated	33.6296 g
Histidine	0.8386 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.9151 g
Threonine	1.2696 g
Folate, food	183.64 g
Fatty acids, total polyunsaturated 17:0	0.0197 g
Vitamin D (D2 + D3)	1.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	10.11 g
Vitamin D3 (cholecalciferol)	1.918 g
Vitamin E (alpha-tocopherol)	3.0174 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1606 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	233.16 mg
Lysine	1.4538 g
Potassium, K	1568.255 mg
Cystine	0.62 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	0.25 cup	201.495	50.399	0
Baking powder	0 package	0	0	0
Butter	0.25 cup	342	15.714	28.8
Egg	1	71.5	0.36	4.755
Yeast	0	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
flour	1 cup	578.28	126.6054	2.2436
poppy seed filling	12 ounces	302.6	0	1.7