Popular Filipino Adobo

1. Mix all ingredients in a pot.

2. Cook in a medium heat for 45 minutes to 1 hr or till meat is very tender.

3. Garnish with chopped spring onions (optional).

4. Best served with rice.

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Nutrient	Quantity
Total fats	33.8504 g
Protein	303.3886 g
Carbohydrates	22.062 g
Energy	1686.3065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2211 g
Water	1540.0469 g
Aspartic acid	19.944 g
Calcium, Ca	717.0216 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1179 g
Lutein + zeaxanthin	300.692 g
Fiber, total dietary	4.4619 g
Carotene, beta	158.13 g
Niacin	94.2431 mg
Hydroxyproline	0.7163 g
Vitamin A, RAE	149.121 g
Arginine	13.7636 g
Riboflavin	5.1009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1123 g
Fatty acids, total saturated 20:1	0.1632 g
Glutamic acid	33.0819 g
Sodium, Na	5485.1053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9402 g
Total lipid (fat)	33.8504 g
Manganese, Mn	1.6678 mg
Fructose	2.1196 g
Proline	8.7685 g
Fatty acids, total saturated 16:0	6.6929 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6811 g
Sucrose	1.5705 g
Choline, total	1127.0851 mg
Fatty acids, total polyunsaturated 18:1 t	0.136 g
Sugars, total	7.5362 g
Serine	8.932 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	3.3341 g
Fatty acids, total saturated 20:4 undifferentiated	0.7525 g
Vitamin B-6	7.4178 mg
Selenium, Se	311.578 g
Ash	29.1682 g
Fatty acids, total saturated 18:1 undifferentiated	12.7617 g
Pantothenic acid	9.3914 mg
Phenylalanine	8.8581 g
Copper, Cu	1.9903 mg
Betaine	69.2048 mg
Thiamin	6.5053 mg
Retinol	136 g
Methionine	5.6959 g
Iron, Fe	16.6764 mg
Carbohydrate, by difference	22.062 g
Phosphorus, P	3094.5354 mg
Folate, total	124.791 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.46 g
Alanine	12.0212 g
Cholesterol	770.6679 mg
Valine	10.6825 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.0826 g
Glycine	9.5618 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.2753 g
Fatty acids, total saturated 14:0	0.3515 g
Zinc, Zn	23.3566 mg
Isoleucine	10.0021 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	5.4858 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	17.3722 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	718.1643 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	124.791 g
Tryptophan	2.5388 g
Vitamin C, total ascorbic acid	15.8 mg
Phytosterols	24.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	12.2005 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	8.3493 g
Vitamin B-12	12.4213 g
Vitamin K (phylloquinone)	56.5684 g
Fatty acids, total saturated	10.4783 g
Histidine	8.4948 g
Fatty acids, total monounsaturated	13.8722 g
Threonine	9.2706 g
Folate, food	124.791 g
Fatty acids, total polyunsaturated 17:0	0.0725 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	3.1834 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.136 g
Fatty acids, total trans-monoenoic	0.136 g
Magnesium, Mg	420.9611 mg
Lysine	18.5894 g
Potassium, K	5201.809 mg
Cystine	2.4124 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Brown sugar	2 tablespoons	0	0	0
Onion	1	60	14.01	0.15
Spring onion	0.25 cup	8	1.835	0.0475
Bay leaf	2	0	0	0
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Vinegar	0.25 cup	12.5475	0.5557	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	1 cup	0	0	0
Garlic Clove	6	403.4667	0	2.2667
pork shoulder	2 lb	1151.4693	0	30.8267
pineapple chunk juice	16 ounces	403.4667	0	2.2667