Porcini With Shrimp And Jamon Serrano (Serrano Ham)

1. In a large frying pan, heat oil over medium heat and add garlic. Cook about 1 minute and add porcini; saute briskly. Season with salt and pepper.

2. When mushrooms start to turn brown, add shrimp and wine. Cook until shrimp have turned pink and wine has reduced, about 3 minutes.

3. Dived mixture between 4 warmed plates. Scatter diced ham and parsley over top and serve.

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Nutrient	Quantity
Total fats	29.6696 g
Protein	80.3856 g
Carbohydrates	0.8736 g
Energy	609.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2691 g
Water	346.5896 g
Aspartic acid	1.4563 g
Calcium, Ca	453.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0058 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0058 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	5.4469 mg
Vitamin A, RAE	153.84 g
Fatty acids, total trans-polyenoic	0.0058 g
Arginine	1.2883 g
Riboflavin	0.5244 mg
Fatty acids, total trans-polyenoic 22:4	0.0029 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0067 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Fatty acids, total saturated 20:1	0.0869 g
Glutamic acid	2.2944 g
Sodium, Na	775.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.409 g
Total lipid (fat)	29.6696 g
Manganese, Mn	0.0278 mg
Proline	0.601 g
Fatty acids, total saturated 16:0	3.4906 g
Fatty acids, total polyunsaturated 16:1 t	0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0854 g
Choline, total	298.745 mg
Fatty acids, total polyunsaturated 18:1 t	0.0077 g
Serine	0.5328 g
Fatty acids, total saturated 18:0	0.7212 g
Fatty acids, total saturated 20:4 undifferentiated	0.2094 g
Vitamin B-6	0.5626 mg
Selenium, Se	85.536 g
Ash	5.8656 g
Vitamin D	1.92 IU
Menaquinone-4	0.288 g
Fatty acids, total saturated 18:1 undifferentiated	19.5983 g
Pantothenic acid	0.2976 mg
Phenylalanine	0.5693 g
Copper, Cu	1.0247 mg
Betaine	0.027 mg
Thiamin	0.4272 mg
Retinol	153.84 g
Methionine	0.3811 g
Iron, Fe	5.1128 mg
Carbohydrate, by difference	0.8736 g
Phosphorus, P	846.24 mg
Folate, total	69.24 g
Tocopherol, gamma	0.3393 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1435 g
Alanine	0.8083 g
Cholesterol	290.96 mg
Valine	0.6115 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	2.8391 g
Glycine	0.769 g
Fatty acids, total saturated 14:0	0.0174 g
Zinc, Zn	4.3312 mg
Isoleucine	0.6019 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	3.7024 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	1.1184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0058 g
Vitamin A, IU	512.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0466 g
Folate, DFE	69.24 g
Tryptophan	0.1488 g
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0154 g
Fatty acids, total polyunsaturated 18:1 c	0.0998 g
Fatty acids, total saturated 20:0	0.1137 g
Tyrosine	0.4944 g
Vitamin B-12	4.4656 g
Vitamin K (phylloquinone)	16.882 g
Fatty acids, total saturated	4.4106 g
Histidine	0.288 g
Fatty acids, total monounsaturated	20.1725 g
Threonine	0.5184 g
Folate, food	69.24 g
Fatty acids, total polyunsaturated 17:0	0.0174 g
Vitamin D (D2 + D3)	0.096 g
Fatty acids, total polyunsaturated 24:0	0.0038 g
Vitamin D3 (cholecalciferol)	0.096 g
Vitamin E (alpha-tocopherol)	6.8417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1794 g
Fatty acids, total trans	0.0173 g
Fatty acids, total trans-monoenoic	0.0106 g
Magnesium, Mg	89.12 mg
Lysine	1.2451 g
Potassium, K	890.75 mg
Cystine	0.1555 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	4 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Garlic Clove	1	302.6	0	1.7
salt black pepper	0	302.6	0	1.7
shrimp	16	68.16	0.8736	0.9696
flat leaf parsley	5	302.6	0	1.7
porcini mushroom	12 ounces	302.6	0	1.7
jamon serrano	3 ounces	302.6	0	1.7