Porcupines

1. Mix beef, onion, salt, pepper, and rice.

2. Make into 25 balls.

3. Arrange in a baking dish.

4. Mix soup and water.

5. Pour over top of balls.

6. Bake at 350°F for one hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.9634 g
Protein	90.9121 g
Carbohydrates	30.7239 g
Energy	1043.1299 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3246 g
Water	872.8427 g
Aspartic acid	0.0445 g
Calcium, Ca	117.2074 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4.2105 g
Fiber, total dietary	3.0935 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	2.1825 g
Niacin	21.9071 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.1552 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0434 g
Riboflavin	0.7103 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.1113 g
Sodium, Na	1228.6818 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5744 g
Total lipid (fat)	58.9634 g
Manganese, Mn	0.1703 mg
Fructose	0.5173 g
Proline	0.0129 g
Fatty acids, total saturated 16:0	12.4769 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.3961 g
Choline, total	308.2266 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	20.2119 g
Serine	0.0108 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	8.9846 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.66 mg
Selenium, Se	64.6384 g
Ash	12.94 g
Fatty acids, total saturated 18:1 undifferentiated	19.7992 g
Pantothenic acid	2.6699 mg
Phenylalanine	0.0126 g
Copper, Cu	0.3288 mg
Betaine	36.3786 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2413 mg
Methionine	0.0014 g
Iron, Fe	9.9884 mg
Carbohydrate, by difference	30.7239 g
Phosphorus, P	806.2961 mg
Folate, total	34.9133 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.0119 g
Cholesterol	286.8975 mg
Valine	0.0115 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	1.9415 g
Glycine	0.0125 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.7894 g
Fatty acids, total saturated 14:0	1.5667 g
Zinc, Zn	20.7133 mg
Isoleucine	0.0077 g
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	2.4256 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.0158 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	582.2748 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	34.9133 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	23.6551 mg
Phytosterols	6.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0084 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	6.0908 g
Fatty acids, total saturated	24.8023 g
Histidine	0.0065 g
Fatty acids, total monounsaturated	21.7819 g
Threonine	0.0098 g
Folate, food	34.9133 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.6016 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	96.8358 mg
Lysine	0.017 g
Potassium, K	1376.9252 mg
Cystine	0.0024 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Water	10 ounces	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tomato soup	10 ounces	127.5727	26.6202	1.1623
beef	1 lb	898.114	0	57.7424
grain rice	0.25 cup	0	0	0