Pork And Apple Bake

1. Preheat the oven to 400ºF.

2. Place the potatoes, onion, garlic and oil in a large roasting tray or dish. Toss together and season with salt and freshly ground black pepper.

3. Bake for 15 minutes.

4. Remove from the oven, then stir in the apple slices and lay the pork steaks on top.

5. Season and sprinkle over the sage and then return to the oven and bake for a further 20 minutes or until the pork is golden and the apples and vegetables are tender.

6. Serve with green vegetables.

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Nutrient	Quantity
Total fats	88.6121 g
Protein	393.9462 g
Carbohydrates	13.076 g
Energy	2525.0851 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4468 g
Water	1488.0211 g
Aspartic acid	36.8293 g
Calcium, Ca	159.4036 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2539 g
Lutein + zeaxanthin	5.6 g
Fiber, total dietary	2.38 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.4 g
Niacin	128.7643 mg
Hydroxyproline	1.36 g
Arginine	25.4235 g
Riboflavin	7.7082 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2357 g
Fatty acids, total saturated 20:1	0.4829 g
Glutamic acid	60.3101 g
Sodium, Na	1329.8763 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3335 g
Total lipid (fat)	88.6121 g
Manganese, Mn	0.3438 mg
Fructose	1.806 g
Proline	15.8835 g
Fatty acids, total saturated 16:0	17.0223 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.6523 g
Sucrose	1.386 g
Choline, total	1312.4106 mg
Fatty acids, total polyunsaturated 18:1 t	0.2901 g
Sugars, total	5.936 g
Serine	16.422 g
Fatty acids, total saturated 18:0	7.2241 g
Fatty acids, total saturated 20:4 undifferentiated	1.0699 g
Vitamin B-6	10.1958 mg
Selenium, Se	457.661 g
Ash	18.986 g
Fatty acids, total saturated 18:1 undifferentiated	47.4763 g
Pantothenic acid	14.7152 mg
Phenylalanine	16.3369 g
Copper, Cu	1.0882 mg
Betaine	114.4073 mg
Thiamin	9.5844 mg
Methionine	10.7559 g
Iron, Fe	15.6772 mg
Carbohydrate, by difference	13.076 g
Phosphorus, P	3794.2085 mg
Folate, total	44.7334 g
Tocopherol, gamma	0.2241 mg
Alanine	22.4967 g
Cholesterol	1142.4026 mg
Valine	19.8673 g
Fatty acids, total saturated 18:2 undifferentiated	10.3062 g
Glycine	17.7694 g
Glucose (dextrose)	2.758 g
Fatty acids, total saturated 14:0	0.7491 g
Zinc, Zn	57.9021 mg
Isoleucine	18.6063 g
Fatty acids, total polyunsaturated	12.0949 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	32.3305 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	2.8 IU
Folate, DFE	44.7334 g
Tryptophan	4.698 g
Vitamin C, total ascorbic acid	10.36 mg
Phytosterols	80.67 mg
Fatty acids, total polyunsaturated 18:1 c	27.9254 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	15.5599 g
Vitamin B-12	11.6054 g
Vitamin K (phylloquinone)	16.814 g
Fatty acids, total saturated	25.3113 g
Histidine	15.977 g
Fatty acids, total monounsaturated	50.3268 g
Threonine	17.2924 g
Folate, food	44.7334 g
Fatty acids, total polyunsaturated 17:0	0.1691 g
Vitamin E (alpha-tocopherol)	5.3532 mg
Fatty acids, total trans	0.2901 g
Fatty acids, total trans-monoenoic	0.2901 g
Magnesium, Mg	412.9342 mg
Lysine	34.9432 g
Potassium, K	6823.3517 mg
Cystine	4.4301 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Garlic Clove	8	0	0	0
new potato	1	0	0	0
red onion	2	56	13.076	0.14
sage leaf	1 tablespoon	0	0	0
pork steak	4	2230.4051	0	61.4721
cooking apple	3	0	0	0