Pork And Beef Barbecue

1. In a slow cooker, combine the frist 6 ingredients.

2. Stir in beef, pork, green peppers and onions.

3. Cover and cook for 6 to 8 hours or until tender.

4. Shred meat with two forks.

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Nutrient	Quantity
Total fats	33.8897 g
Protein	294.0418 g
Carbohydrates	207.6708 g
Energy	2300.7588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4568 g
Water	1925.4764 g
Aspartic acid	16.6101 g
Calcium, Ca	1232.6311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	1642.15 g
Fiber, total dietary	30.9442 g
Fatty acids, total saturated 22:0	0.0178 g
Fatty acids, total trans-polyenoic 13:0	0.0087 g
Carotene, beta	7329.3333 g
Niacin	64.1096 mg
Hydroxyproline	0.3604 g
Vitamin A, RAE	894.7192 g
Fatty acids, total trans-polyenoic	0.0884 g
Arginine	10.1081 g
Riboflavin	4.0972 mg
Tocopherol, beta	0.0778 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.277 g
Fatty acids, total saturated 20:1	0.149 g
Glutamic acid	28.1563 g
Sodium, Na	2015.474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.642 g
Total lipid (fat)	33.8897 g
Manganese, Mn	2.3109 mg
Fructose	21.6117 g
Proline	6.3538 g
Fatty acids, total saturated 16:0	6.5332 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1484 g
Sucrose	108.2339 g
Choline, total	1116.6792 mg
Fatty acids, total polyunsaturated 18:1 t	0.1564 g
Sugars, total	154.5813 g
Serine	6.6655 g
Fatty acids, total saturated 10:0	0.011 g
Fatty acids, total saturated 18:0	3.1885 g
Fatty acids, total saturated 20:4 undifferentiated	0.7208 g
Vitamin B-6	8.4701 mg
Selenium, Se	338.8369 g
Ash	27.4098 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2508 g
Pantothenic acid	7.1774 mg
Phenylalanine	6.7295 g
Copper, Cu	3.7409 mg
Betaine	22.8118 mg
Thiamin	8.0773 mg
Retinol	204.1138 g
Methionine	3.9945 g
Iron, Fe	30.4382 mg
Carbohydrate, by difference	207.6708 g
Phosphorus, P	3307.0865 mg
Folate, total	235.1789 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0884 g
Tocopherol, gamma	2.1928 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	48905.604 g
Alanine	8.8374 g
Cholesterol	782.0018 mg
Valine	7.8857 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	6.4213 g
Glycine	6.889 g
Carotene, alpha	820.4433 g
Glucose (dextrose)	23.1084 g
Fatty acids, total saturated 14:0	0.3537 g
Zinc, Zn	23.1497 mg
Isoleucine	7.3358 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.033 g
Fatty acids, total polyunsaturated	8.1716 g
Tocotrienol, gamma	0.9234 mg
Leucine	12.612 g
Tocotrienol, alpha	1.1244 mg
Vitamin A, IU	14561.5548 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	235.1789 g
Tryptophan	1.6466 g
Vitamin C, total ascorbic acid	420.5181 mg
Phytosterols	112.122 mg
Fatty acids, total polyunsaturated 18:1 c	9.4212 g
Fatty acids, total saturated 20:0	0.0382 g
Fatty acids, total saturated 6:0	0.0042 g
Starch	0.374 g
Tyrosine	5.6142 g
Vitamin B-12	10.336 g
Vitamin K (phylloquinone)	88.6981 g
Fatty acids, total saturated	10.2474 g
Histidine	6.3313 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	11.0415 g
Threonine	6.8411 g
Folate, food	235.1789 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin D (D2 + D3)	2.04 g
Cryptoxanthin, beta	1162.39 g
Vitamin D3 (cholecalciferol)	2.04 g
Vitamin E (alpha-tocopherol)	26.2864 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Fatty acids, total trans	0.2448 g
Fatty acids, total trans-monoenoic	0.1564 g
Magnesium, Mg	528.3375 mg
Lysine	13.6577 g
Potassium, K	8092.8438 mg
Cystine	1.8205 g
Fluoride, F	12.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Onion	2	120	28.02	0.3
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Tomato paste	1 can	139.4	32.147	0.799
chili powder	0.25 cup	91.368	16.1028	4.6267
green pepper	3	89.4	20.7408	0.7599
cider vinegar	0.25 cup	12.5475	0.5557	0
beef stew meat	1.5 1/2	605.2014	0	3.4
pork tenderloin	1.5	816.0019	0	24.0041