Pork And Black Pudding 'Koftas'

1. Combine all ingredients in a large bowl, crumbling the black pudding. The soy sauce is used in place of salt, apparently it doesn’t dry the meat out like salt would and adds extra flavour (tip from the Chris Evans show on BBC Radio 2).

2. Mix thoroughly by hand.

3. Cover with cling film and place in the fridge for at least an hour.

4. Take a handful of the mix, place on wooden skewers and mould to shape.

5. Grill/bbq turning gently every couple of minutes until browned.

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Nutrient	Quantity
Total fats	8.1256 g
Protein	156.2117 g
Carbohydrates	7.8841 g
Energy	768.268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1563 g
Water	699.35 g
Aspartic acid	0.7747 g
Calcium, Ca	936.264 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	435.438 g
Fiber, total dietary	1.4434 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0097 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	192.752 g
Niacin	8.7655 mg
Vitamin A, RAE	311.398 g
Fatty acids, total trans-polyenoic	0.0053 g
Arginine	0.5123 g
Riboflavin	1.3751 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0044 mg
Fatty acids, total polyunsaturated 15:0	0.0035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0158 g
Fatty acids, total saturated 20:1	0.0119 g
Glutamic acid	1.1788 g
Sodium, Na	1456.288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2012 g
Total lipid (fat)	8.1256 g
Manganese, Mn	0.2716 mg
Fructose	0.903 g
Proline	0.3207 g
Fatty acids, total saturated 16:0	1.6929 g
Fatty acids, total polyunsaturated 16:1 t	0.0013 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6736 g
Sucrose	0.709 g
Choline, total	624.4564 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0053 g
Fatty acids, total polyunsaturated 18:1 t	0.0101 g
Sugars, total	3.2271 g
Serine	0.5092 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.6247 g
Fatty acids, total saturated 20:4 undifferentiated	0.4727 g
Vitamin B-6	1.0859 mg
Selenium, Se	139.9418 g
Ash	12.2286 g
Vitamin D	36.08 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0811 g
Pantothenic acid	0.8233 mg
Phenylalanine	0.3787 g
Copper, Cu	1.9466 mg
Betaine	4.97 mg
Thiamin	0.9584 mg
Retinol	295.4 g
Methionine	0.1857 g
Iron, Fe	11.8846 mg
Carbohydrate, by difference	7.8841 g
Phosphorus, P	1486.184 mg
Folate, total	154.496 g
Dihydrophylloquinone	0.044 g
Tocopherol, gamma	0.2401 mg
Fatty acids, total saturated 4:0	0.0018 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1725 g
Alanine	0.3925 g
Cholesterol	538.68 mg
Valine	0.4518 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0101 g
Fatty acids, total saturated 18:2 undifferentiated	0.9826 g
Glycine	0.2606 g
Glucose (dextrose)	1.5898 g
Fatty acids, total saturated 14:0	0.0326 g
Zinc, Zn	8.3665 mg
Isoleucine	0.3604 g
Tocopherol, delta	0.0264 mg
Fatty acids, total polyunsaturated	2.1745 g
Fatty acids, total saturated 14:1	0.0031 g
Tocotrienol, gamma	0.0044 mg
Fatty acids, total polyunsaturated 17:1	0.0053 g
Leucine	0.589 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.0544 mg
Vitamin A, IU	1309.112 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0931 g
Folate, DFE	154.496 g
Tryptophan	0.1004 g
Vitamin C, total ascorbic acid	10.234 mg
Phytosterols	10.69 mg
Fatty acids, total polyunsaturated 16:1 c	0.0871 g
Fatty acids, total polyunsaturated 18:1 c	1.4907 g
Fatty acids, total saturated 20:0	0.0013 g
Tyrosine	0.2715 g
Vitamin B-12	7.8916 g
Vitamin K (phylloquinone)	63.482 g
Fatty acids, total saturated	2.374 g
Histidine	0.1759 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	2.3039 g
Threonine	0.3073 g
Folate, food	154.496 g
Fatty acids, total polyunsaturated 17:0	0.0097 g
Vitamin D (D2 + D3)	0.88 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	3.96 g
Vitamin D3 (cholecalciferol)	0.88 g
Vitamin E (alpha-tocopherol)	4.2545 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.273 g
Fatty acids, total trans	0.0167 g
Fatty acids, total trans-monoenoic	0.0114 g
Magnesium, Mg	176.02 mg
Lysine	0.4965 g
Potassium, K	1978.572 mg
Cystine	0.1419 g
Fluoride, F	1.254 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	62.92	0.3168	4.1844
Parsley	1 tablespoon	1.368	0.2405	0.03
breadcrumb	0.33 cup	667.5	0	3.75
pork mince	750 g	667.5	0	3.75
black pudding cumin	150 g	667.5	0	3.75