Pork And Cheese Burgers

1. Combine all ingredients in a bowl and mix well, it is probably easiest to add pork last.

2. Form into 6 burgers, squeezing tightly to remove any excess moisture.

3. Cook on medium to hot barbecue plate until well done, turning once during cooking.

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Nutrient	Quantity
Total fats	180.7787 g
Protein	81.7409 g
Carbohydrates	23.5023 g
Energy	2069.7932 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4884 g
Water	387.1958 g
Aspartic acid	7.0644 g
Calcium, Ca	288.7972 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	275.9505 g
Fiber, total dietary	1.6925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	19.2525 g
Niacin	19.7323 mg
Vitamin A, RAE	95.8552 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.1474 g
Riboflavin	1.3513 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	1.3711 g
Glutamic acid	11.472 g
Sodium, Na	735.005 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0621 g
Total lipid (fat)	180.7787 g
Manganese, Mn	0.5168 mg
Fructose	0.9043 g
Proline	3.6495 g
Fatty acids, total saturated 16:0	39.5375 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0082 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.6931 g
Choline, total	157.637 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.8869 g
Serine	3.4049 g
Fatty acids, total saturated 10:0	0.1661 g
Fatty acids, total saturated 18:0	21.4708 g
Fatty acids, total saturated 20:4 undifferentiated	0.644 g
Vitamin B-6	1.8107 mg
Selenium, Se	164.6422 g
Ash	5.9758 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	75.1458 g
Pantothenic acid	3.5919 mg
Phenylalanine	3.1262 g
Copper, Cu	0.4667 mg
Betaine	0.2712 mg
Thiamin	3.0906 mg
Retinol	94.24 g
Methionine	1.9399 g
Iron, Fe	7.1188 mg
Carbohydrate, by difference	23.5023 g
Phosphorus, P	1011.6185 mg
Folate, total	62.6277 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.0182 g
Lycopene	0.115 g
Alanine	4.5681 g
Cholesterol	558 mg
Valine	4.1813 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	17.3408 g
Glycine	4.61 g
Carotene, alpha	0.409 g
Glucose (dextrose)	1.5654 g
Fatty acids, total saturated 14:0	2.2697 g
Zinc, Zn	9.2826 mg
Isoleucine	3.4643 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2645 g
Fatty acids, total polyunsaturated	20.034 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.0587 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0629 mg
Vitamin A, IU	358.0352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	62.6277 g
Tryptophan	0.9048 g
Vitamin C, total ascorbic acid	16.904 mg
Phytosterols	11.029 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.6977 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0097 g
Tyrosine	2.5459 g
Vitamin B-12	3.605 g
Vitamin K (phylloquinone)	2.0403 g
Fatty acids, total saturated	64.1265 g
Histidine	2.7294 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	81.6388 g
Threonine	3.3708 g
Folate, food	62.6277 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.6638 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.0398 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	91.6532 mg
Lysine	6.6811 g
Potassium, K	1844.0117 mg
Cystine	0.9956 g
Fluoride, F	1.5166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	1	28	6.538	0.07
Parmesan cheese	2 tablespoons	37	4	0.5
Egg	1	71.5	0.36	4.755
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
pork	500 g	1880	0	175.35
tabasco sauce	3 drops	0	0	0