Pork And Green Bean Stew

1. Cut pork into 1 inch cubes and place in large pot with chicken broth. Cover and simmer for an 1 1/2 hours.

2. Add frozen green beans, recover and simmer an additional 30 minutes.

3. Add sugar, salt, vinegar, savory and pepper. Recover and simmer 10 more minutes.

4. Ladle into six bowls top each with a helping of mashed potatoes and sprinkle with parsley.

5. Hope you enjoy as much as my family does.

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Nutrient	Quantity
Total fats	34.0027 g
Protein	200.8265 g
Carbohydrates	25.8433 g
Energy	1259.8286 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2869 g
Water	1602.8132 g
Aspartic acid	14.7501 g
Calcium, Ca	178.2557 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0884 g
Lutein + zeaxanthin	1383.9412 g
Fiber, total dietary	4.3735 g
Carotene, beta	953.4952 g
Niacin	88.9762 mg
Hydroxyproline	0.5372 g
Vitamin A, RAE	84.5736 g
Arginine	10.0001 g
Riboflavin	3.7896 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.082 g
Fatty acids, total saturated 20:1	0.2232 g
Glutamic acid	23.7228 g
Sodium, Na	6641.8913 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2584 g
Total lipid (fat)	34.0027 g
Manganese, Mn	2.5615 mg
Fructose	2.1751 g
Proline	6.3239 g
Fatty acids, total saturated 16:0	7.0133 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7608 g
Sucrose	7.3842 g
Choline, total	723.2287 mg
Fatty acids, total polyunsaturated 18:1 t	0.102 g
Sugars, total	15.4477 g
Serine	6.5656 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.9871 g
Fatty acids, total saturated 20:4 undifferentiated	0.3876 g
Vitamin B-6	5.3303 mg
Selenium, Se	199.5759 g
Ash	26.9549 g
Fatty acids, total saturated 18:1 undifferentiated	13.2081 g
Pantothenic acid	7.4527 mg
Phenylalanine	6.4844 g
Copper, Cu	1.6464 mg
Betaine	32.8157 mg
Thiamin	4.5763 mg
Methionine	4.2389 g
Iron, Fe	12.314 mg
Carbohydrate, by difference	25.8433 g
Phosphorus, P	2226.3187 mg
Folate, total	101.4209 g
Tocopherol, gamma	0.0592 mg
Lycopene	0.0575 g
Alanine	8.9214 g
Cholesterol	418.0809 mg
Valine	7.9017 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	4.8535 g
Glycine	7.039 g
Carotene, alpha	103.5345 g
Glucose (dextrose)	2.2955 g
Fatty acids, total saturated 14:0	0.3531 g
Zinc, Zn	15.7347 mg
Isoleucine	7.3715 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	5.7178 g
Leucine	12.8072 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1676.7966 IU
Folate, DFE	101.4209 g
Tryptophan	1.8545 g
Vitamin C, total ascorbic acid	28.408 mg
Phytosterols	0.6445 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	9.1411 g
Starch	1.32 g
Tyrosine	6.143 g
Vitamin B-12	7.932 g
Vitamin K (phylloquinone)	189.6106 g
Fatty acids, total saturated	10.517 g
Histidine	6.2917 g
Fatty acids, total monounsaturated	14.7935 g
Threonine	6.8673 g
Folate, food	101.4209 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.3198 mg
Fatty acids, total trans	0.102 g
Fatty acids, total trans-monoenoic	0.102 g
Magnesium, Mg	240.38 mg
Lysine	13.7805 g
Potassium, K	4670.1857 mg
Cystine	1.7557 g
Fluoride, F	28.5983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Salt	1.5 1/2	0	0	0
Potato	0	0	0	0
Vinegar	2 tablespoons	6.258	0.2771	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0 teaspoon	0.7216	0.1839	0.0094
savory	0.25 teaspoon	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
green bean	1.5 1/2	46.5	10.455	0.33
pork shoulder	1.5	863.602	0	23.1201