Pork And Pecan Pasta

1. Add pork to marinade and toss gently to coat. Cover and chill 1 hour. Remove pork from marinade, reserving marinade. Heat vegetable oil in a large skillet or wok over medium high heat. Add pork. Stir fry for 5 minutes or until pork is no longer pink. Add reserved marinade, green onions and peppers; stir fry 2 minutes or until slightly thickened. Add broccoli, cook for 1-2 minutes more with lid on. Remove from heat.

2. In a large bowl, combine pasta, sesame oil and 1 teaspoon soy sauce; toss gently to coat. Add pork mixture and pecans, tossing gently.

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Nutrient	Quantity
Total fats	54.5967 g
Protein	100.2513 g
Carbohydrates	28.7166 g
Energy	1065.2346 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3132 g
Water	845.313 g
Aspartic acid	9.3061 g
Calcium, Ca	213.0818 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2326 g
Lutein + zeaxanthin	306.51 g
Fiber, total dietary	1.3842 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	852.925 g
Niacin	34.3043 mg
Hydroxyproline	0.3329 g
Vitamin A, RAE	85.705 g
Fatty acids, total trans-polyenoic	0.1049 g
Arginine	6.4282 g
Riboflavin	1.614 mg
Fatty acids, total polyunsaturated 15:0	0.0235 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2537 g
Fatty acids, total saturated 20:1	0.2917 g
Glutamic acid	15.4122 g
Sodium, Na	3094.2345 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0584 g
Total lipid (fat)	54.5967 g
Manganese, Mn	0.9909 mg
Fructose	0.7526 g
Proline	4.1084 g
Fatty acids, total saturated 16:0	10.6536 g
Fatty acids, total saturated 8:0	0.1509 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0345 g
Sucrose	9.2313 g
Choline, total	339.7211 mg
Fatty acids, total polyunsaturated 18:1 t	0.2782 g
Sugars, total	10.9707 g
Serine	4.1889 g
Fatty acids, total saturated 10:0	0.2253 g
Fatty acids, total saturated 18:0	5.5386 g
Fatty acids, total saturated 20:4 undifferentiated	0.3146 g
Vitamin B-6	2.3714 mg
Selenium, Se	156.1733 g
Ash	12.8888 g
Vitamin D	173.7929 IU
Fatty acids, total saturated 18:1 undifferentiated	20.5688 g
Pantothenic acid	4.1648 mg
Phenylalanine	4.148 g
Copper, Cu	0.5192 mg
Betaine	27.072 mg
Thiamin	2.3127 mg
Retinol	14.68 g
Methionine	2.6632 g
Iron, Fe	5.1134 mg
Carbohydrate, by difference	28.7166 g
Phosphorus, P	878.1112 mg
Folate, total	17.855 g
Fatty acids, total saturated 4:0	0.0048 g
Alanine	5.6074 g
Cholesterol	301.4357 mg
Valine	5.0146 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0274 g
Fatty acids, total saturated 18:2 undifferentiated	8.1965 g
Glycine	4.4653 g
Glucose (dextrose)	0.7262 g
Fatty acids, total saturated 14:0	1.3401 g
Zinc, Zn	13.1381 mg
Isoleucine	4.6877 g
Maltose	0.0006 g
Fatty acids, total saturated 12:0	2.1755 g
Fatty acids, total polyunsaturated	9.1342 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	8.1354 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.073 g
Fatty acids, total trans-polyenoic 18:3i	0.0274 g
Vitamin A, IU	1475.1151 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0456 g
Folate, DFE	17.8675 g
Tryptophan	1.1865 g
Vitamin C, total ascorbic acid	8.5085 mg
Phytosterols	43.3692 mg
Folic acid	0.025 g
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	17.9136 g
Fatty acids, total saturated 20:0	0.0691 g
Fatty acids, total saturated 6:0	0.0116 g
Lactose	0.0009 g
Tyrosine	3.9003 g
Vitamin B-12	2.4668 g
Vitamin K (phylloquinone)	57.4334 g
Fatty acids, total saturated	20.367 g
Histidine	3.9689 g
Fatty acids, total monounsaturated	21.9234 g
Threonine	4.3359 g
Folate, food	17.83 g
Fatty acids, total polyunsaturated 17:0	0.1418 g
Vitamin D (D2 + D3)	4.1165 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin D3 (cholecalciferol)	4.1165 g
Vitamin E (alpha-tocopherol)	1.233 mg
Fatty acids, total trans	0.3785 g
Fatty acids, total trans-monoenoic	0.2782 g
Magnesium, Mg	128.4417 mg
Lysine	8.6803 g
Potassium, K	1547.3908 mg
Cystine	1.1374 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Red bell pepper	1 cup	0	0	0
Cornstarch	1.5 1/2	45.72	10.9524	0.006
Water	0.5 cup	0	0	0
Sauce	0.25 teaspoon	2.4625	0.0685	0.1865
sesame oil	1 teaspoon	39.78	0	4.5
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Garlic Clove	4	17.88	3.9672	0.06
Green Onion	0.5 cup	9.585	2.0377	0.1668
white vinegar	1.5 1/2	64.26	0.1428	0
pork loin	1 lb	784.3218	0	44.8705
broccoli floret	1 cup	0	0	0
pecan half	0.33 cup	0	0	0
gingerroot	2 teaspoons	0	0	0
tri color spiral pasta	4 cups	0	0	0