Pork Burger

1. Combine ingredients and form into 6-8 patties. For tender juicy burgers, don't over mix.

2. Barbecue over medium heat for 5-10 minute per side until cooked throughly. Serve on hamburger bun with favorite toppings.

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Nutrient	Quantity
Total fats	322.98 g
Protein	133.2415 g
Carbohydrates	6.898 g
Energy	3510.572 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6577 g
Water	552.5098 g
Aspartic acid	12.0591 g
Calcium, Ca	216.468 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.3 g
Fiber, total dietary	1.19 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.7 g
Niacin	35.0096 mg
Vitamin A, RAE	98.144 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	8.7474 g
Riboflavin	2.1253 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	2.4629 g
Glutamic acid	19.7236 g
Sodium, Na	454.824 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0818 g
Total lipid (fat)	322.98 g
Manganese, Mn	0.2041 mg
Fructose	0.903 g
Proline	6.3608 g
Fatty acids, total saturated 16:0	70.5401 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.693 g
Choline, total	151.17 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.153 g
Serine	5.7075 g
Fatty acids, total saturated 10:0	0.2752 g
Fatty acids, total saturated 18:0	38.5107 g
Fatty acids, total saturated 20:4 undifferentiated	1.0919 g
Vitamin B-6	2.7454 mg
Selenium, Se	273.3448 g
Ash	7.3068 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	134.7101 g
Pantothenic acid	5.6245 mg
Phenylalanine	5.3199 g
Copper, Cu	0.5623 mg
Betaine	0.22 mg
Thiamin	5.45 mg
Retinol	98.144 g
Methionine	3.3394 g
Iron, Fe	7.2817 mg
Carbohydrate, by difference	6.898 g
Phosphorus, P	1525.46 mg
Folate, total	73.088 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	7.9301 g
Cholesterol	857.328 mg
Valine	7.1298 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	30.7242 g
Glycine	8.108 g
Glucose (dextrose)	1.564 g
Fatty acids, total saturated 14:0	4.011 g
Zinc, Zn	15.1885 mg
Isoleucine	5.9337 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4536 g
Fatty acids, total polyunsaturated	35.441 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	10.4308 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.058 mg
Vitamin A, IU	343.976 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	73.088 g
Tryptophan	1.5448 g
Vitamin C, total ascorbic acid	8.8088 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	4.378 g
Vitamin B-12	5.9789 g
Vitamin K (phylloquinone)	0.43 g
Fatty acids, total saturated	114.4481 g
Histidine	4.7819 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	146.3551 g
Threonine	5.8266 g
Folate, food	73.088 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.1699 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	130.936 mg
Lysine	11.6419 g
Potassium, K	2466.416 mg
Cystine	1.672 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
salt pepper	0	0	0	0
breadcrumb	0.25 cup	0	0	0
pork	2 lbs	3411.072	0	318.155