Pork Chop And Feta Skillet

1. In a small bowl, stir together rosemary, basil, garlic, and pepper.

2. Heat olive oil in a large skillet over medium heat. Dip pork chops in lemon juice, and sprinkle both sides with herb mixture. Place pork chops in skillet, and sear both sides, about 7 minutes per side. Reduce heat to low. Sprinkle feta on top of chops; cover skillet, and cook until cheese begins to melt, about 5 minutes.

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Nutrient	Quantity
Total fats	49.0606 g
Protein	108.3274 g
Carbohydrates	682.8077 g
Energy	3582.0257 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.234 g
Water	1177.0985 g
Aspartic acid	0.0211 g
Calcium, Ca	24.3973 mg
Lutein + zeaxanthin	87.6089 g
Fiber, total dietary	44.4849 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	30.7799 g
Niacin	0.2576 mg
Vitamin A, RAE	3.3928 g
Arginine	0.0203 g
Riboflavin	0.0418 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0222 g
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	0.0294 g
Sodium, Na	16732.2086 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3394 g
Total lipid (fat)	49.0606 g
Manganese, Mn	0.1112 mg
Fructose	2.6845 g
Proline	0.0067 g
Fatty acids, total saturated 16:0	3.0945 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	1.0492 g
Choline, total	13.2915 mg
Sugars, total	92.0001 g
Serine	0.0077 g
Fatty acids, total saturated 10:0	0.0491 g
Fatty acids, total saturated 18:0	0.5392 g
Vitamin B-6	0.151 mg
Selenium, Se	0.6512 g
Ash	72.4396 g
Fatty acids, total saturated 18:1 undifferentiated	19.2616 g
Pantothenic acid	0.3457 mg
Phenylalanine	0.008 g
Copper, Cu	0.0548 mg
Betaine	0.0433 mg
Thiamin	0.065 mg
Methionine	0.0028 g
Iron, Fe	0.4826 mg
Carbohydrate, by difference	682.8077 g
Phosphorus, P	24.9878 mg
Folate, total	50.2721 g
Tocopherol, gamma	0.2349 mg
Lycopene	0.0288 g
Alanine	0.007 g
Cholesterol	108.8623 mg
Valine	0.0112 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.6761 g
Glycine	0.0084 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	2.4161 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.1699 mg
Isoleucine	0.0085 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	2.9105 g
Fatty acids, total saturated 14:1	0.0049 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0135 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	82.7421 IU
Folate, DFE	50.2721 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	95.6132 mg
Phytosterols	60.1102 mg
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0044 g
Vitamin K (phylloquinone)	20.201 g
Fatty acids, total saturated	14.5735 g
Histidine	0.0044 g
Fatty acids, total monounsaturated	19.7244 g
Threonine	0.0067 g
Folate, food	50.2721 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	10.2022 g
Vitamin E (alpha-tocopherol)	4.2513 mg
Magnesium, Mg	16.7881 mg
Lysine	0.01 g
Potassium, K	272.0102 mg
Cystine	0.0025 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	1 cup	53.68	16.836	0.5856
Olive oil	2 tablespoons	238.68	0	27
Rosemary	1 teaspoon	0.917	0.1449	0.041
black pepper	1 pinch	0.3608	0.0919	0.0047
Basil	1 teaspoon	0.2032	0.0234	0.0057
pork chop	4	3284.0127	664.7858	21.4096
feta cheese tomato	0.5 cup	0	0	0