Pork Chop Parmesan Variation

1. Set oven for 350 degrees.

2. Pound pork thin.

3. Add fresh basil, salt and pepper to tomatoes and mix, set aside.

4. Combine bread crumbs and Parmesan.

5. Dredge pork in flour, dip in eggs, Dredge in bread crumb mixture.

6. Heat oil in oven proof pan and fry on medium to medium high to slightly brown pork, about 2 minutes per side.

7. Spread tomato mixture all over the top of chop.

8. Put smoked Prosciutto on top of chop.

9. Bake, uncovered, for 20-25 minutes.

10. Add cheese and cook 5 minutes longer.

11. Plate and drizzle pan drippings over chops.

12. Top with arugula finished with a mixture of 1 TBS red wine vinegar, 1/2 TSP sugar and 2 TBS olive oil, whisked together.

13. Enjoy.

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Nutrient	Quantity
Total fats	69.8438 g
Protein	184.5895 g
Carbohydrates	826.4037 g
Energy	4693.8727 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.707 g
Water	1127.4783 g
Aspartic acid	4.5433 g
Calcium, Ca	1492.26 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1925 g
Fiber, total dietary	50.9409 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	650.96 g
Niacin	9.6625 mg
Vitamin A, RAE	487.92 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.9684 g
Riboflavin	1.3227 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0532 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0574 g
Glutamic acid	13.9756 g
Sodium, Na	19112.9865 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2336 g
Total lipid (fat)	69.8438 g
Manganese, Mn	2.1081 mg
Fructose	2.6568 g
Proline	5.3048 g
Fatty acids, total saturated 16:0	12.9196 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3131 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	343.678 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	95.0278 g
Serine	3.5784 g
Fatty acids, total saturated 10:0	0.5962 g
Fatty acids, total saturated 18:0	5.0774 g
Fatty acids, total saturated 20:4 undifferentiated	0.1888 g
Vitamin B-6	0.7961 mg
Selenium, Se	103.525 g
Ash	84.8858 g
Vitamin D	104.4 IU
Fatty acids, total saturated 18:1 undifferentiated	12.2847 g
Pantothenic acid	3.4841 mg
Phenylalanine	3.0792 g
Copper, Cu	0.5176 mg
Betaine	0.34 mg
Thiamin	1.2523 mg
Retinol	433.2 g
Methionine	1.5127 g
Iron, Fe	10.4093 mg
Carbohydrate, by difference	826.4037 g
Phosphorus, P	1309.94 mg
Folate, total	225.72 g
Dihydrophylloquinone	1.288 g
Tocopherol, gamma	1.3208 mg
Fatty acids, total saturated 4:0	1.1675 g
Alanine	2.3096 g
Cholesterol	566.1423 mg
Valine	3.6177 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.4767 g
Glycine	1.6549 g
Glucose (dextrose)	2.3356 g
Fatty acids, total saturated 14:0	3.3179 g
Zinc, Zn	8.4936 mg
Isoleucine	2.6732 g
Maltose	2.0736 g
Tocopherol, delta	0.2544 mg
Fatty acids, total saturated 12:0	0.4548 g
Fatty acids, total polyunsaturated	5.4985 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	1.1332 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.0841 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	2535.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	287.28 g
Tryptophan	0.7853 g
Vitamin C, total ascorbic acid	6 mg
Phytosterols	8.64 mg
Folic acid	88.56 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.4528 g
Starch	64.4328 g
Tyrosine	2.8793 g
Vitamin B-12	3.3432 g
Vitamin K (phylloquinone)	53.492 g
Fatty acids, total saturated	35.8588 g
Histidine	1.9952 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.9902 g
Threonine	2.2829 g
Folate, food	137.16 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.56 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.56 g
Vitamin E (alpha-tocopherol)	1.6689 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	152.25 mg
Lysine	4.5034 g
Potassium, K	951.88 mg
Cystine	0.7866 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Tomato	0	0	0	0
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218
Basil	2 tablespoons	0	0	0
bread crumb	1 cup	426.6	77.7384	5.724
salt pepper	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096
prosciutto	0	0	0	0
arugula	2 cups	10	1.46	0.264
provolone cheese	4 slices	393.12	2.3968	29.8144