Pork Chop Rice Skillet

1. Trim and season pork chops.

2. Melt butter in large frying pan brown chops on both sides. Remove from pan.

3. Saute rice and onion in same pan.

4. Add soup mix and water and add hot sauce and oregano. Blend well. Bring to a boil and place chops on top bring down to a simmer and cook covered for 30-35 minutes.Or until liquid is gone.

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Nutrient	Quantity
Total fats	45.5037 g
Protein	178.1236 g
Carbohydrates	1146.6634 g
Energy	5711.5815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1237 g
Water	2074.6151 g
Aspartic acid	1.677 g
Calcium, Ca	167.9575 mg
Lutein + zeaxanthin	20.55 g
Fiber, total dietary	74.4786 g
Carotene, beta	10.795 g
Niacin	12.9981 mg
Vitamin A, RAE	2.325 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.5604 g
Riboflavin	0.2714 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0654 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	3.7298 g
Sodium, Na	25132.9722 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0335 g
Total lipid (fat)	45.5037 g
Manganese, Mn	5.5986 mg
Fructose	0.5273 g
Proline	0.8449 g
Fatty acids, total saturated 16:0	1.5657 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.6271 g
Choline, total	42.6018 mg
Sugars, total	131.69 g
Serine	0.9242 g
Fatty acids, total saturated 10:0	0.0343 g
Fatty acids, total saturated 18:0	0.4345 g
Vitamin B-6	0.9637 mg
Selenium, Se	31.9625 g
Ash	111.4258 g
Vitamin D	0.5125 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	4.6737 g
Pantothenic acid	2.1356 mg
Phenylalanine	0.9206 g
Copper, Cu	0.865 mg
Betaine	0.138 mg
Thiamin	1.2139 mg
Retinol	1 g
Methionine	0.4245 g
Iron, Fe	3.2194 mg
Carbohydrate, by difference	1146.6634 g
Phosphorus, P	704.0925 mg
Folate, total	67.345 g
Tocopherol, gamma	0.5957 mg
Fatty acids, total saturated 4:0	0.0048 g
Alanine	1.0131 g
Cholesterol	163.7684 mg
Valine	1.0333 g
Fatty acids, total saturated 18:2 undifferentiated	4.9168 g
Glycine	0.9237 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.807 g
Fatty acids, total saturated 14:0	0.0664 g
Zinc, Zn	4.7472 mg
Isoleucine	0.7537 g
Maltose	0.0006 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0145 g
Fatty acids, total polyunsaturated	5.0439 g
Tocotrienol, gamma	2.479 mg
Leucine	1.4491 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.83 mg
Vitamin A, IU	31.735 IU
Folate, DFE	67.3575 g
Tryptophan	0.2545 g
Vitamin C, total ascorbic acid	2.9905 mg
Phytosterols	8.1675 mg
Folic acid	0.025 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	1.9292 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0025 g
Starch	134.1435 g
Lactose	0.0009 g
Tyrosine	0.6775 g
Vitamin B-12	0.0044 g
Vitamin K (phylloquinone)	7.4982 g
Fatty acids, total saturated	18.3188 g
Histidine	0.4632 g
Fatty acids, total monounsaturated	4.7405 g
Threonine	0.6652 g
Folate, food	67.32 g
Vitamin D (D2 + D3)	0.0125 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.0125 g
Vitamin E (alpha-tocopherol)	1.3017 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	247.7875 mg
Lysine	0.6765 g
Potassium, K	597.375 mg
Cystine	0.235 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 cup	678.95	141.0625	5.92
Onion	0.25 cup	16	3.736	0.04
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	2.5 cups	0	0	0
Sauce	0.25 teaspoon	2.4625	0.0685	0.1865
salt pepper	1 dash	0	0	0
pork chop	6	4926.019	997.1787	32.1144
chicken soup powder	1 tablespoon	0	0	0