Pork Chop Suey

1. Stir fry veggies in the oil in a pre heated wok till tender crisp (about 5-10 min).

2. Add broth cook till heated through.

3. Combine soy sauce and cornstarch and add to vegetable mixture.

4. Cook and stir till thick and bubbly.

5. Serve over rice or crispy noodles and sprinkle with pork.

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Nutrient	Quantity
Total fats	28.5193 g
Protein	15.4776 g
Carbohydrates	31.2194 g
Energy	436.936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.409 g
Water	464.7392 g
Aspartic acid	0.4146 g
Calcium, Ca	91.404 mg
Lutein + zeaxanthin	220.7725 g
Fiber, total dietary	4.232 g
Carotene, beta	255.533 g
Niacin	6.5754 mg
Vitamin A, RAE	231.705 g
Arginine	0.2967 g
Riboflavin	0.2432 mg
Fatty acids, total saturated 20:1	0.0252 g
Glutamic acid	0.8815 g
Sodium, Na	2951.832 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7224 g
Total lipid (fat)	28.5193 g
Manganese, Mn	1.0391 mg
Fructose	2.3443 g
Proline	0.1609 g
Fatty acids, total saturated 16:0	7.3755 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.6686 g
Choline, total	48.2176 mg
Sugars, total	8.777 g
Serine	0.1471 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.2487 g
Vitamin B-6	0.3343 mg
Selenium, Se	7.355 g
Ash	9.4009 g
Fatty acids, total saturated 18:1 undifferentiated	7.4549 g
Pantothenic acid	0.5578 mg
Phenylalanine	0.1451 g
Copper, Cu	0.3575 mg
Betaine	7.3878 mg
Thiamin	0.1128 mg
Retinol	210.944 g
Methionine	0.0328 g
Iron, Fe	1.9251 mg
Carbohydrate, by difference	31.2194 g
Phosphorus, P	257.948 mg
Folate, total	71.11 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.1265 g
Cholesterol	68.056 mg
Valine	0.1404 g
Fatty acids, total saturated 18:2 undifferentiated	1.219 g
Glycine	0.1298 g
Glucose (dextrose)	3.527 g
Fatty acids, total saturated 14:0	2.5937 g
Zinc, Zn	1.0931 mg
Isoleucine	0.1202 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.6532 g
Leucine	0.2043 g
Tocotrienol, alpha	0.0716 mg
Vitamin A, IU	1128.9815 IU
Folate, DFE	71.11 g
Tryptophan	0.0533 g
Vitamin C, total ascorbic acid	14.1882 mg
Phytosterols	28.545 mg
Galactose	0.3636 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0926 g
Vitamin B-12	0.5066 g
Vitamin K (phylloquinone)	25.0364 g
Fatty acids, total saturated	16.7513 g
Histidine	0.0763 g
Fatty acids, total monounsaturated	8.6078 g
Threonine	0.1182 g
Folate, food	71.11 g
Vitamin E (alpha-tocopherol)	0.9785 mg
Magnesium, Mg	47.4925 mg
Lysine	0.1806 g
Potassium, K	964.99 mg
Cystine	0.0392 g
Fluoride, F	4.79 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Jasmine rice	0 over	0	0	0
Onion	1 cup	64	14.944	0.16
Mushroom	1 cup	0	0	0
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Celery	0.75 cup	12.12	2.2498	0.1288
Red bell pepper	0.5 cup	0	0	0
Cornstarch	1.5 1/2	45.72	10.9524	0.006
salt pepper	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
water chestnut	0.5 cup	0	0	0
bean sprout	0.75 cup	0	0	0
chinese barbecue pork	1 cup	0	0	0