Pork Chops &Amp; Rice

1. Brown pork chops in oil then place in large baking dish or roaster.

2. While browning, mix soup, milk and water in large bowl.

3. Pour rice over chops, then pour soup mixture over all. Sprinkle with pepper according to taste.

4. Cover with foil and bake at 350 degrees Fahrenheit for 1 hr or until tender.

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Nutrient	Quantity
Total fats	117.9608 g
Protein	208.8766 g
Carbohydrates	1355.5367 g
Energy	7348.6541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7139 g
Water	2835.2665 g
Aspartic acid	3.3079 g
Calcium, Ca	496.674 mg
Fiber, total dietary	82.0255 g
Carotene, beta	70.758 g
Niacin	15.7827 mg
Vitamin A, RAE	355.34 g
Arginine	2.4749 g
Riboflavin	0.698 mg
Glutamic acid	7.3138 g
Sodium, Na	29149.0134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5778 g
Total lipid (fat)	117.9608 g
Manganese, Mn	4.0378 mg
Fructose	0.074 g
Proline	2.195 g
Fatty acids, total saturated 16:0	9.8227 g
Fatty acids, total saturated 8:0	0.5135 g
Sucrose	0.296 g
Choline, total	70.7838 mg
Sugars, total	150.5996 g
Serine	1.9708 g
Fatty acids, total saturated 10:0	0.8675 g
Fatty acids, total saturated 18:0	4.2439 g
Vitamin B-6	0.7169 mg
Selenium, Se	67.155 g
Ash	122.1842 g
Vitamin D	6.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	9.6344 g
Pantothenic acid	4.892 mg
Phenylalanine	1.9105 g
Copper, Cu	0.9237 mg
Betaine	1.83 mg
Thiamin	2.2718 mg
Retinol	348.194 g
Methionine	0.8766 g
Iron, Fe	16.0385 mg
Carbohydrate, by difference	1355.5367 g
Phosphorus, P	682.468 mg
Folate, total	869.95 g
Fatty acids, total saturated 4:0	1.0547 g
Alanine	1.857 g
Cholesterol	289.0745 mg
Valine	2.2427 g
Fatty acids, total saturated 18:2 undifferentiated	1.4814 g
Glycine	1.3931 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	3.4819 g
Zinc, Zn	5.1641 mg
Isoleucine	1.6412 g
Fatty acids, total saturated 12:0	0.9498 g
Fatty acids, total polyunsaturated	26.1848 g
Leucine	3.0982 g
Vitamin A, IU	1279.764 IU
Folate, DFE	1447.15 g
Tryptophan	0.4301 g
Folic acid	825.1 g
Fatty acids, total saturated 6:0	0.7178 g
Lactose	15.4025 g
Tyrosine	1.3692 g
Vitamin B-12	1.3751 g
Vitamin K (phylloquinone)	3.4866 g
Fatty acids, total saturated	44.2847 g
Histidine	0.9134 g
Fatty acids, total monounsaturated	28.5826 g
Threonine	1.3555 g
Folate, food	44.85 g
Vitamin D (D2 + D3)	0.305 g
Vitamin D3 (cholecalciferol)	0.305 g
Vitamin E (alpha-tocopherol)	1.3373 mg
Magnesium, Mg	132.48 mg
Lysine	1.7654 g
Potassium, K	1610.1896 mg
Cystine	0.599 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Oil	2 tablespoons	224.256	0	25.4669
Water	2 cups	0	0	0
Pepper	0	0	0	0
white rice	2 cups	1350.5	295.815	2.442
pork chop	6	4926.019	997.1787	32.1144
cream mushroom soup	2 cans	661.8291	47.964	47.964