Pork Chops And Apple

1. Preheat oven to 180 C (350 F).

2. Place pork chops in single layer in large baking dish.

3. Saute onions and place on top of chops.

4. Place apple on top.

5. Drizzle with honey and lemon juice.

6. Sprinkle cayenne, allspice, cinnamon and salt on top.

7. Pour water around the edges.

8. Cook covered for 1 hour or until chops are cooked through.

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Nutrient	Quantity
Total fats	10.1154 g
Protein	361.9904 g
Carbohydrates	68.3379 g
Energy	1879.5116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3562 g
Water	1950.2169 g
Aspartic acid	0.4081 g
Calcium, Ca	2213.723 mg
Lutein + zeaxanthin	234.0488 g
Fiber, total dietary	12.2937 g
Carotene, beta	299.5425 g
Niacin	20.5834 mg
Vitamin A, RAE	574.2809 g
Arginine	0.1889 g
Riboflavin	2.8705 mg
Glutamic acid	0.5066 g
Sodium, Na	1245.4943 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2742 g
Total lipid (fat)	10.1154 g
Manganese, Mn	0.3849 mg
Fructose	24.189 g
Proline	0.0417 g
Fatty acids, total saturated 16:0	1.8038 g
Sucrose	9.3465 g
Choline, total	1201.868 mg
Sugars, total	45.95 g
Serine	0.0711 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.6757 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.5493 mg
Selenium, Se	305.5632 g
Ash	23.1858 g
Fatty acids, total saturated 18:1 undifferentiated	1.4 g
Pantothenic acid	0.434 mg
Phenylalanine	0.0625 g
Copper, Cu	4.7114 mg
Betaine	0.535 mg
Thiamin	2.3192 mg
Retinol	544.0012 g
Methionine	0.007 g
Iron, Fe	26.3365 mg
Carbohydrate, by difference	68.3379 g
Phosphorus, P	3356.0746 mg
Folate, total	315.4324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0748 g
Cholesterol	906.6687 mg
Valine	0.0786 g
Fatty acids, total saturated 18:2 undifferentiated	0.8744 g
Glycine	0.0738 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	12.2645 g
Fatty acids, total saturated 14:0	0.0475 g
Zinc, Zn	18.5899 mg
Isoleucine	0.0449 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.4027 g
Leucine	0.0888 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2399.6291 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	315.4324 g
Tryptophan	0.0262 g
Vitamin C, total ascorbic acid	32.4908 mg
Phytosterols	70.3265 mg
Starch	0.1875 g
Tyrosine	0.0262 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	11.426 g
Fatty acids, total saturated	2.5303 g
Histidine	0.0412 g
Fatty acids, total monounsaturated	1.6743 g
Threonine	0.0561 g
Folate, food	315.4324 g
Cryptoxanthin, beta	98.4013 g
Vitamin E (alpha-tocopherol)	10.0488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	401.6063 mg
Lysine	0.1074 g
Potassium, K	4839.6651 mg
Cystine	0.0102 g
Fluoride, F	14.135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Apple	3	195	51.7875	0.6375
Honey	2 tablespoons	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Water	0.25 cup	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
pork loin chop	4	1613.8703	0	9.0667