Pork Chops, Chinese Style

1. Pound pork chops to thin them a bit; combine next five ingredients and marinate the chops in the mixture for 30 minutes, then drain.

2. Dredge pork chops with cornstarch.

3. Heat oil in a wok or skillet; fry chops until golden brown; cook about 5 minutes each side.

4. Drain on paper towel.

5. Place on a platter and garnish with cilantro.

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Nutrient	Quantity
Total fats	225.5674 g
Protein	110.6162 g
Carbohydrates	700.9839 g
Energy	5240.5987 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9757 g
Water	974.9772 g
Aspartic acid	0.2796 g
Calcium, Ca	23.132 mg
Fiber, total dietary	44.4033 g
Carotene, beta	395.65 g
Niacin	0.7114 mg
Vitamin A, RAE	1722 g
Arginine	0.1725 g
Riboflavin	0.0645 mg
Glutamic acid	0.6432 g
Sodium, Na	18493.4445 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5674 g
Total lipid (fat)	225.5674 g
Manganese, Mn	0.3965 mg
Proline	0.2209 g
Fatty acids, total saturated 16:0	53.6618 g
Fatty acids, total saturated 8:0	2.2796 g
Sucrose	4.5947 g
Choline, total	51.699 mg
Sugars, total	90.5105 g
Serine	0.1587 g
Fatty acids, total saturated 10:0	5.1148 g
Fatty acids, total saturated 18:0	24.7173 g
Vitamin B-6	0.0506 mg
Selenium, Se	1.0932 g
Ash	76.772 g
Fatty acids, total saturated 18:1 undifferentiated	51.334 g
Pantothenic acid	0.1155 mg
Phenylalanine	0.1459 g
Copper, Cu	0.0431 mg
Betaine	9.536 mg
Thiamin	0.0129 mg
Retinol	1689.2 g
Methionine	0.0472 g
Iron, Fe	0.8031 mg
Carbohydrate, by difference	700.9839 g
Phosphorus, P	65.588 mg
Folate, total	4.6 g
Fatty acids, total saturated 4:0	6.6133 g
Alanine	0.1207 g
Cholesterol	633.6623 mg
Valine	0.1497 g
Fatty acids, total saturated 18:2 undifferentiated	4.6893 g
Glycine	0.1102 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	20.5102 g
Zinc, Zn	0.3331 mg
Isoleucine	0.1399 g
Fatty acids, total saturated 12:0	5.7257 g
Fatty acids, total polyunsaturated	7.6723 g
Leucine	0.2387 g
Vitamin A, IU	6291.45 IU
Folate, DFE	4.6 g
Tryptophan	0.0392 g
Vitamin C, total ascorbic acid	0.252 mg
Phytosterols	0.66 mg
Fatty acids, total saturated 6:0	3.9155 g
Tyrosine	0.11 g
Vitamin B-12	0.0205 g
Vitamin K (phylloquinone)	17.63 g
Fatty acids, total saturated	137.7009 g
Histidine	0.0747 g
Fatty acids, total monounsaturated	58.9434 g
Threonine	0.1162 g
Folate, food	4.6 g
Vitamin E (alpha-tocopherol)	5.74 mg
Magnesium, Mg	25.812 mg
Lysine	0.1689 g
Potassium, K	152.62 mg
Cystine	0.0459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Oil	1 cup	1795.8	0	203.934
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	4 tablespoons	121.92	29.2064	0.016
cilantro	0	0	0	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
pork chop	4	3284.0127	664.7858	21.4096
sesame seed oil	2 tablespoons	0	0	0