Pork Chops In Orange Sauce

1. Coat pork chops in seasoned flour.

2. Heat butter in large frying pan and brown chops well on both sides.

3. Arrange in casserole dish.

4. Combine sugar, ginger, grated rind and the juice of the oranges and pour over chops.

5. Cover and bake at 180º for 45-50 minutes.

6. Turn during cooking and add water if necessary.

7. NB:- I like to serve these with rice but it is also nice served with salad, coleslaw or winter veggies.

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Nutrient	Quantity
Total fats	36.1065 g
Protein	113.847 g
Carbohydrates	698.3555 g
Energy	3565.8227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1229 g
Water	959.5804 g
Aspartic acid	0.615 g
Calcium, Ca	138.605 mg
Lutein + zeaxanthin	9.675 g
Fiber, total dietary	47.0089 g
Carotene, beta	5.325 g
Niacin	2.3276 mg
Vitamin A, RAE	1.725 g
Arginine	0.8995 g
Riboflavin	0.1604 mg
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	1.4169 g
Sodium, Na	16753.3565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0446 g
Total lipid (fat)	36.1065 g
Manganese, Mn	0.6841 mg
Fructose	0.0999 g
Proline	0.3026 g
Fatty acids, total saturated 16:0	1.3579 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	8.5104 g
Choline, total	2.2705 mg
Sugars, total	95.2935 g
Serine	0.3553 g
Fatty acids, total saturated 18:0	0.611 g
Vitamin B-6	0.1406 mg
Selenium, Se	3.1347 g
Ash	73.5508 g
Fatty acids, total saturated 18:1 undifferentiated	5.4579 g
Pantothenic acid	0.4027 mg
Phenylalanine	0.3485 g
Copper, Cu	0.521 mg
Betaine	0.009 mg
Thiamin	0.4189 mg
Methionine	0.2064 g
Iron, Fe	0.8995 mg
Carbohydrate, by difference	698.3555 g
Phosphorus, P	246.705 mg
Folate, total	32.64 g
Alanine	0.349 g
Cholesterol	108.8623 mg
Valine	0.3709 g
Fatty acids, total saturated 18:2 undifferentiated	6.2606 g
Glycine	0.4261 g
Carotene, alpha	0.825 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	0.0378 g
Zinc, Zn	1.5613 mg
Isoleucine	0.2804 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	6.39 g
Leucine	0.508 g
Vitamin A, IU	36.975 IU
Folate, DFE	32.64 g
Tryptophan	0.132 g
Vitamin C, total ascorbic acid	4.04 mg
Phytosterols	0.15 mg
Tyrosine	0.2872 g
Vitamin K (phylloquinone)	0.001 g
Fatty acids, total saturated	12.8188 g
Histidine	0.1883 g
Fatty acids, total monounsaturated	5.5286 g
Threonine	0.2647 g
Folate, food	32.64 g
Cryptoxanthin, beta	8.7 g
Vitamin E (alpha-tocopherol)	0.0378 mg
Magnesium, Mg	37.7025 mg
Lysine	0.2163 g
Potassium, K	168.905 mg
Cystine	0.13 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	1 tablespoon	34.2	8.8281	0
Orange	2	3.525	0.8812	0.009
flour	2 tablespoons	72.285	15.8257	0.2804
salt pepper	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096