Pork Chops In Soy Sauce

1. Season pork chops with salt, pepper, and garlic powder and brown, drain pot.

2. Simmer pork chops, soy sauce, and water, with lemon juice and onion till tender.

3. Serve over rice.

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Nutrient	Quantity
Total fats	6.4075 g
Protein	74.289 g
Carbohydrates	610.7395 g
Energy	2864.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3062 g
Water	566.7501 g
Aspartic acid	6.8552 g
Calcium, Ca	331.15 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	12.85 g
Carotene, beta	0.7 g
Niacin	36.7018 mg
Arginine	5.6491 g
Riboflavin	0.8023 mg
Glutamic acid	14.4856 g
Sodium, Na	14051.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	6.4075 g
Manganese, Mn	10.7374 mg
Fructose	1.051 g
Proline	3.7446 g
Fatty acids, total saturated 16:0	1.3631 g
Sucrose	1.54 g
Choline, total	93.855 mg
Sugars, total	4.876 g
Serine	3.7791 g
Fatty acids, total saturated 18:0	0.1094 g
Vitamin B-6	1.675 mg
Selenium, Se	113.365 g
Ash	43.9324 g
Fatty acids, total saturated 18:1 undifferentiated	1.7153 g
Pantothenic acid	8.3471 mg
Phenylalanine	3.7371 g
Copper, Cu	1.7815 mg
Betaine	76.06 mg
Thiamin	4.3788 mg
Methionine	1.492 g
Iron, Fe	35.7385 mg
Carbohydrate, by difference	610.7395 g
Phosphorus, P	1294.6 mg
Folate, total	1758.4 g
Alanine	3.8206 g
Valine	4.0803 g
Fatty acids, total saturated 18:2 undifferentiated	1.6862 g
Glycine	3.1799 g
Glucose (dextrose)	2.292 g
Fatty acids, total saturated 14:0	0.0324 g
Zinc, Zn	10.4035 mg
Isoleucine	3.0999 g
Fatty acids, total polyunsaturated	1.9923 g
Leucine	5.7455 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	2912.8 g
Tryptophan	0.8688 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Folic acid	1650.2 g
Tyrosine	2.3932 g
Vitamin K (phylloquinone)	1.02 g
Fatty acids, total saturated	1.5475 g
Histidine	1.6967 g
Fatty acids, total monounsaturated	1.7579 g
Threonine	2.5928 g
Folate, food	108.2 g
Vitamin E (alpha-tocopherol)	0.828 mg
Magnesium, Mg	385.44 mg
Lysine	2.9081 g
Potassium, K	2062.45 mg
Cystine	1.3841 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	4 cups	2701	591.63	4.884
Garlic powder	0	0	0	0
Lemon juice	0	0	0	0
Onion	1	28	6.538	0.07
Soy sauce	1 cup	135.15	12.5715	1.4535
Water	1 cup	0	0	0
Pepper	0	0	0	0
pork chop	4	0	0	0