Pork Chops Parmesan

1. Combine cornmeal, Parmesan cheese, pepper, Mrs.Dash, and basil.

2. Trim pork chops of visible fat and dredge in mixture.

3. Coat skillet with cooking spray and put on medium heat.

4. Put chops in skillet and reduce heat to medium low.

5. Saute 10 minutes each side.

6. Add onion and garlic.

7. Continue sauteeing another 10 minutes, stirring to prevent sticking.

8. Sprinkle with parsley to garnish and serve over noodles.

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Nutrient	Quantity
Total fats	21.4076 g
Protein	397.9119 g
Carbohydrates	196.7709 g
Energy	2659.7699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5046 g
Water	1655.7415 g
Aspartic acid	1.9323 g
Calcium, Ca	2398.7089 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.016 g
Lutein + zeaxanthin	3052.9054 g
Fiber, total dietary	13.7652 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5733.147 g
Niacin	40.8006 mg
Vitamin A, RAE	1062.7479 g
Arginine	1.4975 g
Riboflavin	3.8121 mg
Tocopherol, beta	0.1368 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1786 g
Fatty acids, total saturated 20:1	0.0403 g
Glutamic acid	10.8612 g
Sodium, Na	1725.5474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4508 g
Total lipid (fat)	21.4076 g
Manganese, Mn	2.603 mg
Fructose	4.5183 g
Proline	3.7265 g
Fatty acids, total saturated 16:0	4.0419 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.9566 g
Choline, total	1375.3108 mg
Sugars, total	12.9717 g
Serine	1.9454 g
Fatty acids, total saturated 10:0	0.0324 g
Fatty acids, total saturated 18:0	1.2316 g
Fatty acids, total saturated 20:4 undifferentiated	1.0387 g
Vitamin B-6	2.9817 mg
Selenium, Se	491.5754 g
Ash	28.3284 g
Vitamin D	25.08 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3334 g
Pantothenic acid	2.551 mg
Phenylalanine	1.8244 g
Copper, Cu	5.3646 mg
Betaine	303.0337 mg
Thiamin	4.9309 mg
Retinol	584.7112 g
Methionine	0.6583 g
Iron, Fe	37.5385 mg
Carbohydrate, by difference	196.7709 g
Phosphorus, P	3970.1325 mg
Folate, total	885.1832 g
Tocopherol, gamma	3.6628 mg
Fatty acids, total saturated 4:0	0.0081 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.23 g
Alanine	1.3495 g
Cholesterol	1099.1887 mg
Valine	1.6933 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.8759 g
Glycine	1.2352 g
Carotene, alpha	14.5492 g
Glucose (dextrose)	3.7241 g
Fatty acids, total saturated 14:0	0.0982 g
Zinc, Zn	23.6774 mg
Isoleucine	1.4433 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	0.0145 g
Fatty acids, total polyunsaturated	6.6725 g
Fatty acids, total saturated 14:1	0.0045 g
Tocotrienol, gamma	0.0297 mg
Leucine	2.8697 g
Tocotrienol, alpha	0.5822 mg
Vitamin A, IU	11521.3943 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	1204.3832 g
Tryptophan	0.3242 g
Vitamin C, total ascorbic acid	44.7195 mg
Phytosterols	1.628 mg
Folic acid	458.28 g
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.0457 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0049 g
Tyrosine	0.7611 g
Vitamin B-12	18.8496 g
Vitamin K (phylloquinone)	526.6864 g
Fatty acids, total saturated	5.4835 g
Histidine	0.9309 g
Fatty acids, total monounsaturated	4.8292 g
Threonine	1.0721 g
Folate, food	426.9032 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Vitamin D (D2 + D3)	0.684 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	2.7707 g
Vitamin E (alpha-tocopherol)	10.5591 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Fatty acids, total trans	0.1391 g
Magnesium, Mg	568.7379 mg
Lysine	1.0624 g
Potassium, K	5253.0897 mg
Cystine	0.7204 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	3 tablespoons	82.8075	17.5886	0.8212
Garlic	1 clove	4.47	0.9918	0.015
Parmesan cheese	1 tablespoon	18.5	2	0.25
Parsley	3 tablespoons	4.104	0.7216	0.0901
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	3	57.51	12.2262	1.0011
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
egg noodle	6 cups	875.52	162.4956	10.1232
cooking spray	0	0	0	0
pork loin chop	4	1613.8703	0	9.0667
seasoning mix	0.5 teaspoon	0	0	0