Pork Chops

1. Heat oven to 350 degrees.

2. Brown pork chops in frying pan and then transfer to a roasting pan.

3. Scatter onion over pork chops.

4. Mix remaining 6 ingredients together and pour over pork chops and onion.

5. Cover.

6. Bake for about 1 hour until meat is tender.

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Nutrient	Quantity
Total fats	32.375 g
Protein	164.0023 g
Carbohydrates	1067.0628 g
Energy	5216.2666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0114 g
Water	1620.474 g
Aspartic acid	0.2647 g
Calcium, Ca	91.6856 mg
Lutein + zeaxanthin	7.7052 g
Fiber, total dietary	68.2381 g
Carotene, beta	2.4912 g
Niacin	0.6008 mg
Vitamin A, RAE	0.0776 g
Arginine	0.2414 g
Riboflavin	0.0701 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.6695 g
Sodium, Na	25994.3912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	32.375 g
Manganese, Mn	0.4658 mg
Fructose	2.6752 g
Proline	0.1022 g
Fatty acids, total saturated 16:0	0.0652 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	53.6081 g
Choline, total	13.9855 mg
Sugars, total	188.9584 g
Serine	0.0969 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0084 g
Vitamin B-6	0.2391 mg
Selenium, Se	1.7776 g
Ash	111.0366 g
Fatty acids, total saturated 18:1 undifferentiated	0.0355 g
Pantothenic acid	0.3209 mg
Phenylalanine	0.0978 g
Copper, Cu	0.1016 mg
Betaine	5.0086 mg
Thiamin	0.0792 mg
Methionine	0.019 g
Iron, Fe	0.9998 mg
Carbohydrate, by difference	1067.0628 g
Phosphorus, P	77.4022 mg
Folate, total	33.2389 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.0824 g
Cholesterol	163.2934 mg
Valine	0.0883 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0602 g
Glycine	0.0888 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	3.9432 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	0.4356 mg
Isoleucine	0.0744 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0722 g
Leucine	0.1288 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	4.7726 IU
Folate, DFE	33.2389 g
Tryptophan	0.038 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.0628 g
Vitamin K (phylloquinone)	1.1106 g
Fatty acids, total saturated	16.1673 g
Histidine	0.0507 g
Fatty acids, total monounsaturated	0.037 g
Threonine	0.0777 g
Folate, food	33.2389 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.035 mg
Magnesium, Mg	33.7286 mg
Lysine	0.1241 g
Potassium, K	381.0649 mg
Cystine	0.0257 g
Fluoride, F	1.8583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Onion	1 cup	64	14.944	0.16
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
ketchup	0.5 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
white vinegar	3 tablespoons	8.046	0.0179	0
pork chop	6	4926.019	997.1787	32.1144