Pork Chops With An Oregano Wine Sauce

1. Brown chops in oil for 10 minutes.

2. Add peppers and mushrooms, cook 5 minutes.

3. Add garlic, tomatoes and tomato sauce.

4. Stir and cook 3 minutes.

5. Add wine.

6. Add seasonings.

7. Cover and cook for 20-25 minutes.

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Nutrient	Quantity
Total fats	76.4766 g
Protein	112.2942 g
Carbohydrates	690.5326 g
Energy	3874.8266 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4549 g
Water	1443.3343 g
Aspartic acid	0.969 g
Calcium, Ca	94.7548 mg
Lutein + zeaxanthin	1329.7436 g
Fiber, total dietary	52.2592 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1643.2735 g
Niacin	2.8893 mg
Vitamin A, RAE	149.1631 g
Arginine	0.1719 g
Riboflavin	0.1426 mg
Tocopherol, beta	0.0817 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.6055 g
Sodium, Na	16751.1479 mg
Fatty acids, total saturated 16:1 undifferentiated	0.68 g
Total lipid (fat)	76.4766 g
Manganese, Mn	0.8117 mg
Fructose	6.4206 g
Proline	0.1448 g
Fatty acids, total saturated 16:0	6.311 g
Sucrose	0.346 g
Choline, total	33.4642 mg
Sugars, total	98.9847 g
Serine	0.2359 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1064 g
Vitamin B-6	0.9363 mg
Selenium, Se	0.8852 g
Ash	74.4888 g
Fatty acids, total saturated 18:1 undifferentiated	38.5909 g
Pantothenic acid	0.5456 mg
Phenylalanine	0.3537 g
Copper, Cu	0.3579 mg
Betaine	0.7714 mg
Thiamin	0.2673 mg
Methionine	0.0411 g
Iron, Fe	2.7499 mg
Carbohydrate, by difference	690.5326 g
Phosphorus, P	124.7412 mg
Folate, total	68.2162 g
Tocopherol, gamma	1.2047 mg
Lycopene	5747.7811 g
Alanine	0.185 g
Cholesterol	108.8623 mg
Valine	0.1755 g
Fatty acids, total saturated 18:2 undifferentiated	5.6389 g
Glycine	0.1533 g
Carotene, alpha	288.6022 g
Glucose (dextrose)	6.2872 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.886 mg
Isoleucine	0.1327 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	6.0939 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1959 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2997.9486 IU
Folate, DFE	68.2162 g
Tryptophan	0.057 g
Vitamin C, total ascorbic acid	271.9894 mg
Phytosterols	165.8572 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0775 g
Vitamin K (phylloquinone)	84.7369 g
Fatty acids, total saturated	18.4505 g
Histidine	0.0703 g
Fatty acids, total monounsaturated	39.5069 g
Threonine	0.1828 g
Folate, food	68.2162 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	21 g
Vitamin E (alpha-tocopherol)	10.4276 mg
Magnesium, Mg	61.1727 mg
Lysine	0.2018 g
Potassium, K	1099.1263 mg
Cystine	0.0617 g
Fluoride, F	11.0979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	0.25 cup	477.36	0	54
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	0.5	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Tomato Sauce	1 can	0	0	0
green pepper	2	59.6	13.8272	0.5066
salt pepper	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096