Pork Chops With Garlic Black Bean Sauce

1. In a large pan, brown both sides of pork chops in oil.

2. Stir together chicken broth and Garlic Black Bean Sauce and add to pan.

3. Cover and simmer for 45 minutes.

4. Transfer chops to a serving dish, leaving sauce in the pan.

5. Stir together water and corn starch; add to sauce and cook until thickened a bit.

6. Pour thickened sauce over chops and serve.

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Nutrient	Quantity
Total fats	16.2248 g
Protein	11.1592 g
Carbohydrates	9.1916 g
Energy	225.832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0252 g
Water	291.643 g
Aspartic acid	0.0016 g
Calcium, Ca	21.205 mg
Fiber, total dietary	0.072 g
Niacin	5.6196 mg
Arginine	0.001 g
Riboflavin	0.1159 mg
Fatty acids, total saturated 20:1	0.0252 g
Glutamic acid	0.0042 g
Sodium, Na	1566.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1512 g
Total lipid (fat)	16.2248 g
Manganese, Mn	0.5082 mg
Proline	0.0019 g
Fatty acids, total saturated 16:0	1.6819 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	23.7472 mg
Sugars, total	0.882 g
Serine	0.001 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.5321 g
Vitamin B-6	0.0504 mg
Selenium, Se	6.02 g
Ash	4.6603 g
Fatty acids, total saturated 18:1 undifferentiated	2.5345 g
Pantothenic acid	0.1008 mg
Phenylalanine	0.001 g
Copper, Cu	0.2601 mg
Thiamin	0.0151 mg
Methionine	0.0005 g
Iron, Fe	1.0708 mg
Carbohydrate, by difference	9.1916 g
Phosphorus, P	152.24 mg
Folate, total	10.08 g
Alanine	0.0015 g
Cholesterol	2.52 mg
Valine	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.7236 g
Glycine	0.0007 g
Fatty acids, total saturated 14:0	2.2556 g
Zinc, Zn	0.5088 mg
Isoleucine	0.0008 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.774 g
Leucine	0.0029 g
Folate, DFE	10.08 g
Tryptophan	0.0001 g
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0008 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	3.3592 g
Fatty acids, total saturated	11.8659 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	2.7361 g
Threonine	0.0007 g
Folate, food	10.08 g
Vitamin E (alpha-tocopherol)	0.5434 mg
Magnesium, Mg	6.465 mg
Lysine	0.0005 g
Potassium, K	428.64 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.25 cup	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
chicken broth	1 cup	78.12	1.89	2.6208
pork chop	4	0	0	0
black bean garlic sauce	0.58 cup	0	0	0