Pork Chops With Minty Fruit Salsa

1. Preheat broiler.

2. Place the chops on a broiler pan and rub them all over with the jerk seasoning, adding more when necessary.

3. Put the chops in the broiler for about 5 minutes on each side.

4. Meanwhile, chop the melons and combine together with mint and honey in a medium bowl.Mix well.

5. Serve the broiled chops with the salsa spooned on top.

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Nutrient	Quantity
Total fats	22.0255 g
Protein	109.8217 g
Carbohydrates	695.1614 g
Energy	3407.9007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1568 g
Water	1266.0522 g
Aspartic acid	0.4124 g
Calcium, Ca	37.473 mg
Lutein + zeaxanthin	91.92 g
Fiber, total dietary	46.8855 g
Carotene, beta	3626.4 g
Niacin	2.0638 mg
Vitamin A, RAE	315.801 g
Arginine	0.0837 g
Riboflavin	0.064 mg
Glutamic acid	0.6504 g
Sodium, Na	16789.1365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	22.0255 g
Manganese, Mn	0.1822 mg
Fructose	8.3419 g
Proline	0.0617 g
Fatty acids, total saturated 16:0	0.1383 g
Sucrose	11.9155 g
Choline, total	26.372 mg
Sugars, total	113.536 g
Serine	0.1207 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.286 mg
Selenium, Se	1.898 g
Ash	73.8123 g
Fatty acids, total saturated 18:1 undifferentiated	0.0117 g
Pantothenic acid	0.4636 mg
Phenylalanine	0.0758 g
Copper, Cu	0.1271 mg
Betaine	0.177 mg
Thiamin	0.1416 mg
Methionine	0.0323 g
Iron, Fe	1.3373 mg
Carbohydrate, by difference	695.1614 g
Phosphorus, P	48.67 mg
Folate, total	75.455 g
Tocopherol, gamma	0.2457 mg
Alanine	0.2527 g
Cholesterol	108.8623 mg
Valine	0.0983 g
Fatty acids, total saturated 18:2 undifferentiated	0.1093 g
Glycine	0.0822 g
Carotene, alpha	28.32 g
Glucose (dextrose)	7.2818 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.5337 mg
Isoleucine	0.067 g
Maltose	0.0708 g
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	0.2662 g
Leucine	0.0926 g
Vitamin A, IU	6302.218 IU
Folate, DFE	75.455 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	96.3171 mg
Phytosterols	18.27 mg
Galactose	0.1062 g
Starch	0.0531 g
Tyrosine	0.0474 g
Vitamin K (phylloquinone)	9.355 g
Fatty acids, total saturated	10.8887 g
Histidine	0.0389 g
Fatty acids, total monounsaturated	0.0118 g
Threonine	0.0599 g
Folate, food	75.455 g
Cryptoxanthin, beta	1.77 g
Vitamin E (alpha-tocopherol)	0.1225 mg
Magnesium, Mg	41.831 mg
Lysine	0.0917 g
Potassium, K	886.296 mg
Cystine	0.0141 g
Fluoride, F	1.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
pork chop	4	3284.0127	664.7858	21.4096
cantaloupe	1 cup	60.18	14.4432	0.3363
honeydew melon	1 cup	61.2	15.453	0.238
jamaican jerk spice	1 tablespoon	0	0	0