Pork Chops With Mustard &Amp; Shallot Sauce

1. Heat a little oil in a non-stick frying pan.

2. Season the chops then fry for about 4 minutes on each side and remove. Tip the shallots into the pan and cook for about 5 minutes, keep warm.

3. Add the vinegar and reduce for a few more minutes then add the wine and cook for a couple of minutes.

4. Stir in the mustard and cream and bubble away until thickened.

5. Serve with the pork chops and green beans.

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Nutrient	Quantity
Total fats	37.9756 g
Protein	132.8748 g
Carbohydrates	829.1388 g
Energy	4129.3747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0192 g
Water	1767.4035 g
Aspartic acid	2.3769 g
Calcium, Ca	361.938 mg
Lutein + zeaxanthin	76.8 g
Fiber, total dietary	75.2549 g
Carotene, beta	28.8 g
Niacin	2.3205 mg
Arginine	2.0054 g
Riboflavin	0.192 mg
Glutamic acid	5.3362 g
Sodium, Na	16847.8905 mg
Total lipid (fat)	37.9756 g
Manganese, Mn	3.4037 mg
Proline	1.6515 g
Fatty acids, total saturated 16:0	1.467 g
Fatty acids, total saturated 8:0	1.0935 g
Choline, total	108.48 mg
Sugars, total	161.3718 g
Serine	1.1689 g
Fatty acids, total saturated 10:0	0.869 g
Fatty acids, total saturated 18:0	0.8178 g
Vitamin B-6	3.3332 mg
Selenium, Se	11.52 g
Ash	80.0973 g
Fatty acids, total saturated 18:1 undifferentiated	0.7981 g
Pantothenic acid	2.9015 mg
Phenylalanine	0.8604 g
Copper, Cu	1.0179 mg
Thiamin	0.5895 mg
Methionine	0.2898 g
Iron, Fe	12.6801 mg
Carbohydrate, by difference	829.1388 g
Phosphorus, P	633.284 mg
Folate, total	336.75 g
Alanine	1.168 g
Cholesterol	108.8623 mg
Valine	1.155 g
Fatty acids, total saturated 18:2 undifferentiated	0.5258 g
Glycine	1.2678 g
Fatty acids, total saturated 14:0	2.7338 g
Zinc, Zn	4.2809 mg
Isoleucine	1.0815 g
Fatty acids, total saturated 12:0	6.9232 g
Fatty acids, total polyunsaturated	0.545 g
Leucine	1.5514 g
Vitamin A, IU	38.4 IU
Folate, DFE	336.75 g
Tryptophan	0.2877 g
Vitamin C, total ascorbic acid	78.209 mg
Phytosterols	48 mg
Fatty acids, total saturated 6:0	0.0887 g
Tyrosine	0.7416 g
Vitamin K (phylloquinone)	7.68 g
Fatty acids, total saturated	24.7249 g
Histidine	0.4502 g
Fatty acids, total monounsaturated	0.7981 g
Threonine	1.0002 g
Folate, food	336.75 g
Vitamin E (alpha-tocopherol)	0.384 mg
Magnesium, Mg	215.392 mg
Lysine	1.272 g
Potassium, K	3364.272 mg
Cystine	0.0324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	8 tablespoons	0	0	0
Cream	3 tablespoons	148.5	2.9925	15.606
Olive oil	0	0	0	0
shallot	6	691.2	161.28	0.96
red wine vinegar	2 tablespoons	5.662	0.0805	0
pork chop	4	3284.0127	664.7858	21.4096
grain mustard	2 tablespoons	0	0	0