Pork Chops With Tomatoes And Rice

1. Season chops with salt and pepper.

2. Heat oil in a pan and sear porkchops till golden brown.

3. Place a generous slice of onion on top of each pork chop.

4. Place 1 tablespoon of rice on each onion topped pork chop.

5. Pour stewed tomatoes around and atop rice.

6. Cover and simmer 45 minutes or until rice and chops are tender. Add additional stewed tomatoes or tomato juice for extra moisture if needed.

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Nutrient	Quantity
Total fats	61.6844 g
Protein	167.7249 g
Carbohydrates	1064.0871 g
Energy	5475.0892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0282 g
Water	1565.2257 g
Aspartic acid	0.652 g
Calcium, Ca	40.7438 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	70.3649 g
Carotene, beta	1.5 g
Niacin	4.6792 mg
Fatty acids, total trans-polyenoic	0.0007 g
Arginine	0.5736 g
Riboflavin	0.1064 mg
Tocopherol, beta	0.0278 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0222 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	1.5095 g
Sodium, Na	25102.2285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	61.6844 g
Manganese, Mn	2.1728 mg
Fructose	1.935 g
Proline	0.2761 g
Fatty acids, total saturated 16:0	2.5733 g
Fatty acids, total saturated 8:0	0.899 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6709 g
Sucrose	1.9429 g
Choline, total	24.12 mg
Sugars, total	135.5476 g
Serine	0.3166 g
Fatty acids, total saturated 10:0	1.0182 g
Fatty acids, total saturated 18:0	0.8064 g
Vitamin B-6	0.5109 mg
Selenium, Se	12.6131 g
Ash	109.1381 g
Tocotrienol, delta	0.0416 mg
Fatty acids, total saturated 18:1 undifferentiated	3.8411 g
Pantothenic acid	0.9233 mg
Phenylalanine	0.3219 g
Copper, Cu	0.268 mg
Betaine	0.15 mg
Thiamin	0.4443 mg
Methionine	0.1272 g
Iron, Fe	1.2099 mg
Carbohydrate, by difference	1064.0871 g
Phosphorus, P	259.2562 mg
Folate, total	44.4562 g
Tocopherol, gamma	0.1318 mg
Alanine	0.3527 g
Cholesterol	163.2934 mg
Valine	0.3548 g
Fatty acids, total saturated 18:2 undifferentiated	1.1263 g
Glycine	0.3088 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	4.4786 g
Zinc, Zn	1.7327 mg
Isoleucine	0.2541 g
Fatty acids, total saturated 12:0	12.7875 g
Fatty acids, total polyunsaturated	1.1545 g
Tocotrienol, gamma	0.9296 mg
Leucine	0.4933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0007 g
Tocotrienol, alpha	0.3652 mg
Vitamin A, IU	3 IU
Folate, DFE	44.4562 g
Tryptophan	0.0911 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	48.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.7208 g
Fatty acids, total saturated 20:0	0.0104 g
Tocotrienol, beta	0.0624 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	50.3038 g
Tyrosine	0.2277 g
Vitamin K (phylloquinone)	7.7346 g
Fatty acids, total saturated	38.7254 g
Histidine	0.1611 g
Fatty acids, total monounsaturated	3.8515 g
Threonine	0.2334 g
Folate, food	44.4562 g
Fatty acids, total polyunsaturated 24:0	0.0118 g
Vitamin E (alpha-tocopherol)	1.4825 mg
Fatty acids, total trans	0.0007 g
Magnesium, Mg	95.475 mg
Lysine	0.2687 g
Potassium, K	392.4375 mg
Cystine	0.0726 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	6 tablespoons	254.6062	52.8984	2.22
Onion	1	60	14.01	0.15
Tomato	1 quart	0	0	0
Pepper	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
pork chop	6	4926.019	997.1787	32.1144