Pork Chow Mein

1. Heat the oil in a deep skillet or wok.

2. saute the onion and celery 5 minutes.

3. Mix in the pork, soy sauce and sprouts.

4. cook 2 minutes.

5. Mix the cornstarch with the broth.

6. add to the skillet, stirring steadily to the boiling point.

7. cook 3 minutes more.

8. Serve with rice or chow mein noodles.

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Nutrient	Quantity
Total fats	31.3059 g
Protein	102.887 g
Carbohydrates	51.3788 g
Energy	908.6507 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1006 g
Water	1218.6959 g
Aspartic acid	0.7456 g
Calcium, Ca	695.8533 mg
Lutein + zeaxanthin	438.345 g
Fiber, total dietary	7.104 g
Carotene, beta	411.45 g
Niacin	10.548 mg
Vitamin A, RAE	169.33 g
Arginine	0.505 g
Riboflavin	1.0112 mg
Glutamic acid	1.5262 g
Sodium, Na	4863.4667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1175 g
Total lipid (fat)	31.3059 g
Manganese, Mn	1.0149 mg
Fructose	3.6566 g
Proline	0.2985 g
Fatty acids, total saturated 16:0	3.0669 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	2.5452 g
Choline, total	341.4026 mg
Sugars, total	12.3981 g
Serine	0.2698 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	1.1316 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0631 mg
Selenium, Se	82.238 g
Ash	19.7786 g
Fatty acids, total saturated 18:1 undifferentiated	3.9361 g
Pantothenic acid	0.9065 mg
Phenylalanine	0.2628 g
Copper, Cu	1.3125 mg
Betaine	14.6955 mg
Thiamin	0.7116 mg
Retinol	136 g
Methionine	0.0604 g
Iron, Fe	8.7785 mg
Carbohydrate, by difference	51.3788 g
Phosphorus, P	1067.16 mg
Folate, total	184.46 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2309 g
Cholesterol	226.6667 mg
Valine	0.2541 g
Fatty acids, total saturated 18:2 undifferentiated	0.902 g
Glycine	0.2366 g
Glucose (dextrose)	5.478 g
Fatty acids, total saturated 14:0	4.529 g
Zinc, Zn	5.5703 mg
Isoleucine	0.2204 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	1.5466 g
Leucine	0.3749 g
Tocotrienol, alpha	0.1112 mg
Vitamin A, IU	1138.3683 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	184.46 g
Tryptophan	0.0935 g
Vitamin C, total ascorbic acid	22.4565 mg
Phytosterols	70.93 mg
Galactose	0.7272 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.1667 g
Vitamin B-12	4.8693 g
Vitamin K (phylloquinone)	52.5212 g
Fatty acids, total saturated	23.4733 g
Histidine	0.1372 g
Fatty acids, total monounsaturated	4.0574 g
Threonine	0.213 g
Folate, food	184.46 g
Vitamin E (alpha-tocopherol)	3.7601 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	177.1717 mg
Lysine	0.3188 g
Potassium, K	2255.6867 mg
Cystine	0.0737 g
Fluoride, F	147.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Onion	1.5 cups	96	22.416	0.24
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Celery	1.5 cups	24.24	4.4996	0.2576
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Vegetable oil	2 tablespoons	234.464	0	27.2
beef broth	2 cups	33.6	0.192	1.056
pork	2 cups	0	0	0
bean sprout	16 ounces	403.4667	0	2.2667