Pork -Cuban Sandwich- Without The Bread!!

1. Butterfly the pork pieces and pound to 1/4 inch thin. (Do this between plastic wrap to keep splatter down).

2. Mix Marinade (oil, vinegar, oregano, garlic and salt). The longer you can marinade the meat the better!

3. Take pork out and open it wide. Layer Ham, Swiss Cheese and pickles. Close the pork 'sandwich'.

4. Now you can either grill this or pan fry. I suggest grilled over charcoal!

5. Enjoy! Serve with green chili refried beans for a delish meal!

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Nutrient	Quantity
Total fats	40.8318 g
Protein	1.494 g
Carbohydrates	9.1121 g
Energy	404.316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3485 g
Water	51.7495 g
Aspartic acid	0.1339 g
Calcium, Ca	126.057 mg
Lutein + zeaxanthin	116.1 g
Fiber, total dietary	2.865 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	61.17 g
Niacin	0.3834 mg
Vitamin A, RAE	5.1 g
Arginine	0.122 g
Riboflavin	0.0482 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.1793 g
Sodium, Na	5.754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5085 g
Total lipid (fat)	40.8318 g
Manganese, Mn	0.5748 mg
Fructose	0.0678 g
Proline	0.1177 g
Fatty acids, total saturated 16:0	4.6329 g
Sucrose	0.0546 g
Choline, total	5.5395 mg
Sugars, total	0.4133 g
Serine	0.0473 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.8213 g
Vitamin B-6	0.2479 mg
Selenium, Se	2.6235 g
Ash	0.7061 g
Fatty acids, total saturated 18:1 undifferentiated	28.9082 g
Pantothenic acid	0.1447 mg
Phenylalanine	0.0543 g
Copper, Cu	0.0855 mg
Betaine	0.6285 mg
Thiamin	0.0406 mg
Methionine	0.019 g
Iron, Fe	2.7032 mg
Carbohydrate, by difference	9.1121 g
Phosphorus, P	33.618 mg
Folate, total	14.67 g
Tocopherol, gamma	1.8013 mg
Alanine	0.0498 g
Valine	0.0787 g
Fatty acids, total saturated 18:2 undifferentiated	4.0329 g
Glycine	0.061 g
Carotene, alpha	1.2 g
Glucose (dextrose)	0.114 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.3399 mg
Isoleucine	0.059 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	4.3813 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.093 g
Vitamin A, IU	103.41 IU
Folate, DFE	14.67 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	4.818 mg
Phytosterols	101.685 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.03 g
Vitamin K (phylloquinone)	61.938 g
Fatty acids, total saturated	5.6987 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	29.5938 g
Threonine	0.0429 g
Folate, food	14.67 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	6.9194 mg
Magnesium, Mg	20.397 mg
Lysine	0.071 g
Potassium, K	137.049 mg
Cystine	0.0164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Oregano	2 tablespoons	15.9	4.1352	0.2568
Ham	0	0	0	0
Garlic Clove	5	22.35	4.959	0.075
white vinegar	3 tablespoons	8.046	0.0179	0
swiss cheese	0	0	0	0
pork chop	2 boneless	0	0	0
dill pickle	0	0	0	0