Pork Cutlets Parmesan With Tomato Sauce

1. FOR TOMATO SAUCE---------------.

Nutrition

Nutrient	Quantity
Total fats	33.9185 g
Protein	21.3238 g
Carbohydrates	38.855 g
Energy	521.962 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2649 g
Water	577.0678 g
Aspartic acid	1.6052 g
Calcium, Ca	279.0365 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	252.86 g
Fiber, total dietary	6.2172 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	1871.425 g
Niacin	2.8434 mg
Vitamin A, RAE	261.822 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6216 g
Riboflavin	0.465 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0347 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.113 g
Glutamic acid	3.2942 g
Sodium, Na	373.9595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4676 g
Total lipid (fat)	33.9185 g
Manganese, Mn	0.7028 mg
Proline	0.3897 g
Fatty acids, total saturated 16:0	4.5532 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	198.473 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	22.17 g
Serine	0.6754 g
Fatty acids, total saturated 10:0	0.0285 g
Fatty acids, total saturated 18:0	1.0934 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6498 mg
Selenium, Se	27.377 g
Ash	4.6746 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.364 g
Pantothenic acid	3.5228 mg
Phenylalanine	0.5242 g
Copper, Cu	0.5556 mg
Betaine	0.177 mg
Thiamin	0.3713 mg
Retinol	87.8 g
Methionine	0.2508 g
Iron, Fe	4.9713 mg
Carbohydrate, by difference	38.855 g
Phosphorus, P	403.667 mg
Folate, total	78.118 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4741 mg
Fatty acids, total saturated 4:0	0.0344 g
Alanine	0.5635 g
Cholesterol	190 mg
Valine	0.6223 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.8796 g
Glycine	0.3961 g
Carotene, alpha	421.2 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1177 g
Zinc, Zn	1.7281 mg
Isoleucine	0.5115 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0281 g
Fatty acids, total polyunsaturated	4.2988 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0398 g
Leucine	0.8085 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3788.233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	78.118 g
Tryptophan	0.1381 g
Vitamin C, total ascorbic acid	129.1646 mg
Phytosterols	59.978 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.1133 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.3705 g
Vitamin B-12	0.665 g
Vitamin K (phylloquinone)	71.1685 g
Fatty acids, total saturated	6.0919 g
Histidine	0.2618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	21.9887 g
Threonine	0.4543 g
Folate, food	78.118 g
Fatty acids, total polyunsaturated 17:0	0.0169 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	6.4663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	71.3545 mg
Lysine	0.7178 g
Potassium, K	1329.631 mg
Cystine	0.2282 g
Fluoride, F	0.55 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	6 slices	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.25 cup	74	8	1
Tomato	3 cups	124.2	27.54	1.08
Egg	1	71.5	0.36	4.755
Rosemary	1 teaspoon	0.917	0.1449	0.041
Water	2 tablespoons	0	0	0
Tomato Sauce	1.5 cups	0	0	0
salt pepper	0	0	0	0
breadcrumb	2 cups	0	0	0
pork loin	6 slices	0	0	0
red pepper flake	0 teaspoon	0	0	0