Pork Cutlets Tonkatsu

1. Salt and pepper both sides of cutlets.

2. Dust pork lightly with flour, dip in beaten egg and bread crumbs.

3. Slide pork into 320°F oil, turn over when brown, raise oil to 360°F and deep fry until crispy.

4. Drain on paper towels and slice into bite size pieces.

5. Mix sauce ingredients.

6. Garnish with cabbage and radishes, serve with sauce, lemon and mustard.

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Nutrient	Quantity
Total fats	14.6585 g
Protein	373.6533 g
Carbohydrates	44.1065 g
Energy	1889.4161 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.49 g
Water	2109.3245 g
Aspartic acid	1.4277 g
Calcium, Ca	2448.4075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	376.627 g
Fiber, total dietary	10.2886 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	104.0938 g
Niacin	23.1631 mg
Vitamin A, RAE	634.0624 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8829 g
Riboflavin	3.381 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.6146 g
Sodium, Na	5139.1297 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3725 g
Total lipid (fat)	14.6585 g
Manganese, Mn	0.9816 mg
Fructose	4.7331 g
Proline	0.6423 g
Fatty acids, total saturated 16:0	2.9343 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.5914 g
Choline, total	1377.8842 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	22.4131 g
Serine	0.8496 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.0622 g
Fatty acids, total saturated 20:4 undifferentiated	1.0369 g
Vitamin B-6	2.7844 mg
Selenium, Se	323.8224 g
Ash	34.8178 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1634 g
Pantothenic acid	1.8851 mg
Phenylalanine	0.7082 g
Copper, Cu	5.0448 mg
Betaine	15.3149 mg
Thiamin	2.3994 mg
Retinol	625.0212 g
Methionine	0.2949 g
Iron, Fe	34.4076 mg
Carbohydrate, by difference	44.1065 g
Phosphorus, P	3622.4854 mg
Folate, total	469.0466 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.6709 g
Cholesterol	1092.6687 mg
Valine	0.7925 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.584 g
Glycine	0.509 g
Carotene, alpha	33.7637 g
Glucose (dextrose)	6.858 g
Fatty acids, total saturated 14:0	0.0528 g
Zinc, Zn	20.8676 mg
Isoleucine	0.6107 g
Maltose	0.0099 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	4.404 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9853 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1625 mg
Vitamin A, IU	2293.6362 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2211 g
Folate, DFE	469.0466 g
Tryptophan	0.1823 g
Vitamin C, total ascorbic acid	118.2477 mg
Phytosterols	43.3946 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.4273 g
Vitamin B-12	18.5784 g
Vitamin K (phylloquinone)	84.425 g
Fatty acids, total saturated	4.0831 g
Histidine	0.3201 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.5627 g
Threonine	0.5495 g
Folate, food	469.0466 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.56 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	9.8221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6274 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	475.7543 mg
Lysine	0.8357 g
Potassium, K	6514.2756 mg
Cystine	0.2499 g
Fluoride, F	29.3822 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	3.5 ounces	24.8058	5.7549	0.0992
Oil	0	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Egg	1	71.5	0.36	4.755
Worcestershire sauce	6 tablespoons	79.56	19.8492	0
Mustard	0	0	0	0
ketchup	4 tablespoons	1613.8703	0	9.0667
flour	0	0	0	0
Radish	4	74.24	15.776	0.464
salt pepper	0	1613.8703	0	9.0667
breadcrumb	0	1613.8703	0	9.0667
lemon wedge	4	1613.8703	0	9.0667
pork cutlet	4	1613.8703	0	9.0667