Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7)

1. Process chickpeas, juice, garlic, and fennel until combined. Add the water, process until smooth.

2. Spray pork with cooking oil; cook pork on heated grill plate.

3. Meanwhile, combine remaining ingredients in medium bowl.

4. Serve pork with salad and chickpea puree.

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Nutrient	Quantity
Total fats	40.832 g
Protein	302.4082 g
Carbohydrates	379.748 g
Energy	3081.0737 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7685 g
Water	866.5658 g
Aspartic acid	14.5247 g
Calcium, Ca	1422.3163 mg
Lutein + zeaxanthin	15.5769 g
Fiber, total dietary	73.3111 g
Carotene, beta	250.6613 g
Niacin	19.2542 mg
Vitamin A, RAE	290.8616 g
Arginine	11.6282 g
Riboflavin	2.6366 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	21.6072 g
Sodium, Na	763.2902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.208 g
Total lipid (fat)	40.832 g
Manganese, Mn	127.7793 mg
Fructose	0.3355 g
Proline	5.0915 g
Fatty acids, total saturated 16:0	3.8676 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1186.6316 mg
Sugars, total	65.0077 g
Serine	6.2129 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.8344 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	4.3113 mg
Selenium, Se	152.3635 g
Ash	28.1098 g
Fatty acids, total saturated 18:1 undifferentiated	8.8502 g
Pantothenic acid	9.5674 mg
Phenylalanine	6.6147 g
Copper, Cu	6.2123 mg
Thiamin	3.9561 mg
Retinol	272.0006 g
Methionine	1.6192 g
Iron, Fe	38.5781 mg
Carbohydrate, by difference	379.748 g
Phosphorus, P	3146.5943 mg
Folate, total	3482.9195 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	5.2894 g
Cholesterol	453.3344 mg
Valine	5.1874 g
Fatty acids, total saturated 18:2 undifferentiated	16.0721 g
Glycine	5.1394 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0727 g
Zinc, Zn	25.6372 mg
Isoleucine	5.2894 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	17.9286 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	8.7856 g
Vitamin A, IU	1327.7522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	3482.9195 g
Tryptophan	1.1994 g
Vitamin C, total ascorbic acid	36.009 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	3.0705 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	56.0179 g
Fatty acids, total saturated	4.7815 g
Histidine	3.3943 g
Fatty acids, total monounsaturated	9.0588 g
Threonine	4.5937 g
Folate, food	3482.9195 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	9.5071 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	658.8149 mg
Lysine	8.2579 g
Potassium, K	6430.104 mg
Cystine	1.6732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Water	0.33 cup	0	0	0
Garlic Clove	2	806.9352	0	4.5333
cooking spray	0	0	0	0
flat leaf parsley	0.33 cup	806.9352	0	4.5333
chickpea	2 cans	2266.8666	377.5112	36.2219
pork cutlet	2	806.9352	0	4.5333
red radish	5	806.9352	0	4.5333
fennel	1 teaspoon	0.5619	0.1323	0.0036
lebanese cucumber	1	806.9352	0	4.5333