Pork Enchiladas With Orange-Red Mole-Pronounced Mo-Lay

1. Bring 4 cups water to boil and add the meat-after a few minutes skim off the foam.

2. Add the salt, herbs and onion and simmer for 45 minutes.

3. Remove meat, strain broth and skim off the fat that rises. Set aside.

4. Mole-------------.

Nutrient	Quantity
Total fats	208.505 g
Protein	92.4437 g
Carbohydrates	60.4031 g
Energy	2483.8717 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6876 g
Water	709.7447 g
Aspartic acid	6.436 g
Calcium, Ca	867.7462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0074 g
Lutein + zeaxanthin	851.5555 g
Fiber, total dietary	8.506 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0305 g
Fatty acids, total saturated 22:0	0.0155 g
Carotene, beta	2043.0787 g
Niacin	20.0941 mg
Fatty acids, total saturated 18:4	0.0073 g
Vitamin A, RAE	475.1192 g
Fatty acids, total trans-polyenoic	0.1954 g
Arginine	4.4738 g
Riboflavin	1.3776 mg
Fatty acids, total trans-polyenoic 22:4	0.0101 g
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.2709 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1248 g
Fatty acids, total saturated 20:1	1.3882 g
Glutamic acid	11.1357 g
Sodium, Na	1144.8282 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2683 g
Total lipid (fat)	208.505 g
Manganese, Mn	1.0138 mg
Fructose	1.5435 g
Proline	3.2227 g
Fatty acids, total saturated 16:0	45.4709 g
Fatty acids, total polyunsaturated 16:1 t	0.0891 g
Fatty acids, total saturated 8:0	0.2984 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7344 g
Sucrose	4.5878 g
Choline, total	67.7294 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.165 g
Fatty acids, total polyunsaturated 18:1 t	0.7343 g
Sugars, total	35.3186 g
Serine	2.8526 g
Fatty acids, total saturated 10:0	0.8321 g
Fatty acids, total saturated 18:0	24.8217 g
Fatty acids, total saturated 20:4 undifferentiated	0.5422 g
Vitamin B-6	2.0641 mg
Selenium, Se	155.4161 g
Ash	10.8297 g
Vitamin D	134.2 IU
Menaquinone-4	4.392 g
Fatty acids, total saturated 18:1 undifferentiated	80.386 g
Pantothenic acid	4.8266 mg
Phenylalanine	2.6991 g
Fatty acids, total polyunsaturated 22:1 c	0.0038 g
Copper, Cu	0.6729 mg
Betaine	4.1991 mg
Fatty acids, total trans-polyenoic 15:1	0.0037 g
Thiamin	3.1002 mg
Retinol	278.692 g
Methionine	1.6245 g
Iron, Fe	7.2826 mg
Carbohydrate, by difference	60.4031 g
Phosphorus, P	1337.0445 mg
Folate, total	122.9179 g
Tocopherol, gamma	0.1759 mg
Fatty acids, total saturated 4:0	0.5929 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Lycopene	1917 g
Alanine	3.9718 g
Cholesterol	430.596 mg
Valine	3.7348 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0338 g
Fatty acids, total saturated 18:2 undifferentiated	19.8628 g
Glycine	4.1309 g
Carotene, alpha	652.404 g
Glucose (dextrose)	1.7266 g
Fatty acids, total saturated 14:0	4.8281 g
Zinc, Zn	11.0912 mg
Isoleucine	3.0594 g
Fatty acids, total saturated 12:0	1.0619 g
Fatty acids, total polyunsaturated	22.6621 g
Fatty acids, total saturated 14:1	0.2063 g
Tocotrienol, gamma	0.0488 mg
Fatty acids, total polyunsaturated 17:1	0.0537 g
Leucine	5.328 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1954 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	4887.3432 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	122.9179 g
Tryptophan	0.7927 g
Vitamin C, total ascorbic acid	132.838 mg
Phytosterols	15.584 mg
Fatty acids, total polyunsaturated 16:1 c	0.4088 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.7381 g
Fatty acids, total saturated 20:0	0.0413 g
Fatty acids, total saturated 6:0	0.4722 g
Lactose	2.8304 g
Tyrosine	2.2429 g
Vitamin B-12	4.8166 g
Vitamin K (phylloquinone)	52.4598 g
Fatty acids, total saturated	79.3526 g
Histidine	2.4332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.011 g
Fatty acids, total monounsaturated	87.495 g
Threonine	2.9798 g
Folate, food	122.9179 g
Fatty acids, total polyunsaturated 17:0	0.1661 g
Vitamin D (D2 + D3)	3.294 g
Fatty acids, total polyunsaturated 24:0	0.0124 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	3.1246 g
Vitamin D3 (cholecalciferol)	3.294 g
Vitamin E (alpha-tocopherol)	3.6205 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0037 g
Fatty acids, total trans	1.0188 g
Fatty acids, total trans-monoenoic	0.8234 g
Magnesium, Mg	177.621 mg
Lysine	5.9501 g
Potassium, K	2566.9187 mg
Fatty acids, total polyunsaturated 24:1 c	0.0037 g
Cystine	0.8545 g
Fluoride, F	2.3501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1 slice	16	3.736	0.04
Tomato	1	41.86	9.282	0.364
White bread	2 slices	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	5	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
white sugar	1 teaspoon	16.254	4.1992	0
red potato	1	0	0	0
pea	1 cup	41.16	7.399	0.196
pork	1 lb	1705.536	0	159.0775
plantain	0.5	109.19	28.5416	0.3312
corn tortilla	12	0	0	0
ancho chile	7	0	0	0
mexican oregano	0.5 teaspoon	0	0	0
queso fresco	1 cup	364.78	3.6356	29.0604
vegetable oil lard	1.5 1/2	172.8	0	19.2