Pork Fillet With Mozzarella

1. Heat oil in skillet.

2. Season pork with salt and pepper.

3. Cook for 2 - 3 minutes on each side until browned.

4. Place a slice of cheese on each one, followed by a sprinkle of capers and a slice of tomato.

5. Cover and cook 6 - 7 minutes and cheese is melted.

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Nutrient	Quantity
Total fats	9.3746 g
Protein	360.1507 g
Carbohydrates	3.9531 g
Energy	1632.2263 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3422 g
Water	1513.5081 g
Aspartic acid	0.108 g
Calcium, Ca	2154.6182 mg
Lutein + zeaxanthin	98.4 g
Fiber, total dietary	1.5104 g
Carotene, beta	373.476 g
Niacin	20.534 mg
Vitamin A, RAE	578.8052 g
Arginine	0.0168 g
Riboflavin	2.7591 mg
Tocopherol, beta	0.008 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.3448 g
Sodium, Na	1640.9255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2735 g
Total lipid (fat)	9.3746 g
Manganese, Mn	0.1046 mg
Fructose	1.096 g
Proline	0.012 g
Fatty acids, total saturated 16:0	1.6772 g
Choline, total	1185.1473 mg
Sugars, total	2.1745 g
Serine	0.0208 g
Fatty acids, total saturated 18:0	0.6473 g
Fatty acids, total saturated 20:4 undifferentiated	0.9432 g
Vitamin B-6	2.244 mg
Selenium, Se	304.8471 g
Ash	23.5429 g
Fatty acids, total saturated 18:1 undifferentiated	1.3575 g
Pantothenic acid	0.0758 mg
Phenylalanine	0.0216 g
Copper, Cu	4.6448 mg
Betaine	0.08 mg
Thiamin	2.2087 mg
Retinol	544.0012 g
Methionine	0.0048 g
Iron, Fe	25.8899 mg
Carbohydrate, by difference	3.9531 g
Phosphorus, P	3284.9274 mg
Folate, total	287.9566 g
Tocopherol, gamma	0.096 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	2058.4 g
Alanine	0.0216 g
Cholesterol	906.6687 mg
Valine	0.0144 g
Fatty acids, total saturated 18:2 undifferentiated	0.6815 g
Glycine	0.0152 g
Carotene, alpha	80.8 g
Glucose (dextrose)	1 g
Fatty acids, total saturated 14:0	0.0365 g
Zinc, Zn	18.3244 mg
Isoleucine	0.0144 g
Fatty acids, total polyunsaturated	3.2014 g
Leucine	0.02 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	2503.4734 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2178 g
Folate, DFE	287.9566 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	11.6996 mg
Phytosterols	13.856 mg
Tyrosine	0.0112 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	12.3645 g
Fatty acids, total saturated	2.3654 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	1.6313 g
Threonine	0.0216 g
Folate, food	287.9566 g
Vitamin E (alpha-tocopherol)	9.6501 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	377.1435 mg
Lysine	0.0216 g
Potassium, K	4367.1561 mg
Cystine	0.0072 g
Fluoride, F	1.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 slices	0	0	0
Olive oil	0	0	0	0
Tomato	4 slices	14.4	3.112	0.16
caper	2 tablespoons	3.956	0.8411	0.1479
pork cutlet	4	1613.8703	0	9.0667