Pork Fillets In Orange Sauce

1. Butterfly the fillets. These need to be big if one is to feed two people as they skrink.

2. Toss lightly in flour.

3. Fry gently in butter and oil.

4. When browned put all the fillets into a large frying pan, add orange juice to half cover, some slivers of orange peel, the ginger and brown sugar. Combine all together and poach gently for about 20 minutes.

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Nutrient	Quantity
Total fats	0.019 g
Protein	0.088 g
Carbohydrates	18.5116 g
Energy	71.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0009 g
Water	3.269 g
Aspartic acid	0.0042 g
Calcium, Ca	18.48 mg
Fiber, total dietary	0.252 g
Niacin	0.0528 mg
Vitamin A, RAE	0.42 g
Arginine	0.0009 g
Riboflavin	0.0025 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0032 g
Sodium, Na	5.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.019 g
Manganese, Mn	0.0161 mg
Fructose	0.1998 g
Proline	0.0008 g
Fatty acids, total saturated 16:0	0.0028 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	17.0208 g
Choline, total	0.99 mg
Sugars, total	17.4976 g
Serine	0.0009 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0141 mg
Selenium, Se	0.25 g
Ash	0.1124 g
Fatty acids, total saturated 18:1 undifferentiated	0.003 g
Pantothenic acid	0.0377 mg
Phenylalanine	0.0009 g
Copper, Cu	0.0148 mg
Betaine	0.018 mg
Thiamin	0.0029 mg
Methionine	0.0003 g
Iron, Fe	0.1558 mg
Carbohydrate, by difference	18.5116 g
Phosphorus, P	1.82 mg
Folate, total	1 g
Alanine	0.0006 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.003 g
Glycine	0.0009 g
Glucose (dextrose)	0.243 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0172 mg
Isoleucine	0.001 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0039 g
Leucine	0.0015 g
Vitamin A, IU	8.4 IU
Folate, DFE	1 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	2.82 mg
Phytosterols	0.98 mg
Tyrosine	0.0004 g
Vitamin K (phylloquinone)	0.002 g
Fatty acids, total saturated	0.0046 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.0038 g
Threonine	0.0007 g
Folate, food	1 g
Vitamin E (alpha-tocopherol)	0.0102 mg
Magnesium, Mg	2.92 mg
Lysine	0.0011 g
Potassium, K	36.48 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Brown sugar	2 tablespoons	68.4	17.6562	0
orange peel	1 teaspoon	1.94	0.5	0.004
pork fillet	1	0	0	0