Pork Fillets

1. fly the fillets in oil till golden brown.

2. drain out the oil.

3. add in onions and garlic and fly till soft.

4. add vegetables and fly for about 2-4mins

5. add in the juice, sugar, salt and pepper.

6. simmer under low heat for about 10-15mins.

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Nutrient	Quantity
Total fats	1.7909 g
Protein	42.9463 g
Carbohydrates	70.1313 g
Energy	471.8879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0708 g
Water	528.534 g
Aspartic acid	0.3846 g
Calcium, Ca	305.2325 mg
Lutein + zeaxanthin	475.8283 g
Fiber, total dietary	3.1937 g
Carotene, beta	4242.2089 g
Niacin	3.9739 mg
Vitamin A, RAE	507.5 g
Arginine	0.2604 g
Riboflavin	0.4381 mg
Tocopherol, beta	0.005 mg
Glutamic acid	0.464 g
Sodium, Na	177.1581 mg
Fatty acids, total saturated 16:1 undifferentiated	0.046 g
Total lipid (fat)	1.7909 g
Manganese, Mn	0.2195 mg
Fructose	1.178 g
Proline	0.1676 g
Fatty acids, total saturated 16:0	0.2845 g
Sucrose	29.8644 g
Choline, total	157.3111 mg
Sugars, total	57.9162 g
Serine	0.081 g
Fatty acids, total saturated 18:0	0.0768 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	0.5152 mg
Selenium, Se	34.3251 g
Ash	4.3796 g
Fatty acids, total saturated 18:1 undifferentiated	0.2571 g
Pantothenic acid	0.7937 mg
Phenylalanine	0.0753 g
Copper, Cu	0.6848 mg
Betaine	0.27 mg
Thiamin	0.5756 mg
Retinol	60 g
Methionine	0.0205 g
Iron, Fe	3.8021 mg
Carbohydrate, by difference	70.1313 g
Phosphorus, P	449.3469 mg
Folate, total	142.8053 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Lycopene	0.5 g
Alanine	0.1164 g
Cholesterol	100 mg
Valine	0.0827 g
Fatty acids, total saturated 18:2 undifferentiated	0.22 g
Glycine	0.0684 g
Carotene, alpha	1756.5 g
Glucose (dextrose)	1.674 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	2.3994 mg
Isoleucine	0.0727 g
Fatty acids, total polyunsaturated	0.5308 g
Leucine	0.108 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	9154.4159 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	142.8053 g
Tryptophan	0.0219 g
Vitamin C, total ascorbic acid	158.1852 mg
Phytosterols	10.5 mg
Starch	0.715 g
Tyrosine	0.0434 g
Vitamin B-12	2 g
Vitamin K (phylloquinone)	7.383 g
Fatty acids, total saturated	0.3741 g
Histidine	0.039 g
Fatty acids, total monounsaturated	0.3001 g
Threonine	0.1345 g
Folate, food	142.8053 g
Cryptoxanthin, beta	507 g
Vitamin E (alpha-tocopherol)	1.4641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.066 g
Magnesium, Mg	86.5963 mg
Lysine	0.1053 g
Potassium, K	1330.9141 mg
Cystine	0.0594 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	300 g	135	31.2	0.6
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 pinch	0	0	0
Garlic	1 pinch	0.2639	0.0585	0.0009
Carrot	1	20.5	4.79	0.12
Onion	1	28	6.538	0.07
Cooking Oil	2 tablespoons	0	0	0
white pepper	0	0	0	0
pork fillet	200 g	178	0	1