Pork Goulash (Verpovy Gulas )

1. Fry onion in lard.

2. Add paprika, meat, caraway seeds and salt and brown well.

3. Add 1/2 cup water and simmer in a covered pan until meat is tender about 1 hour.

4. Dust dripping with flour and stir until brown.

5. Add remaining water and simmer for 10 to 20 minutes.

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Nutrient	Quantity
Total fats	74.9878 g
Protein	155.9463 g
Carbohydrates	26.9341 g
Energy	1447.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6159 g
Water	1080.1598 g
Aspartic acid	14.588 g
Calcium, Ca	130.8263 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0884 g
Lutein + zeaxanthin	118.095 g
Fiber, total dietary	2.9437 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	153.6945 g
Niacin	66.0285 mg
Hydroxyproline	0.5372 g
Vitamin A, RAE	14.3512 g
Arginine	10.1149 g
Riboflavin	3.2069 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0842 g
Fatty acids, total saturated 20:1	0.635 g
Glutamic acid	23.9661 g
Sodium, Na	381.6503 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0389 g
Total lipid (fat)	74.9878 g
Manganese, Mn	0.4969 mg
Fructose	1.4576 g
Proline	6.2926 g
Fatty acids, total saturated 16:0	16.9396 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7608 g
Sucrose	1.0937 g
Choline, total	638.4035 mg
Fatty acids, total polyunsaturated 18:1 t	0.102 g
Sugars, total	4.7539 g
Serine	6.5033 g
Fatty acids, total saturated 10:0	0.0513 g
Fatty acids, total saturated 18:0	9.2978 g
Fatty acids, total saturated 20:4 undifferentiated	0.3876 g
Vitamin B-6	5.1438 mg
Selenium, Se	179.2383 g
Ash	8.2194 g
Vitamin D	52.275 IU
Fatty acids, total saturated 18:1 undifferentiated	30.5397 g
Pantothenic acid	6.9891 mg
Phenylalanine	6.4743 g
Copper, Cu	0.6323 mg
Betaine	32.7909 mg
Thiamin	4.4698 mg
Methionine	4.238 g
Iron, Fe	6.6441 mg
Carbohydrate, by difference	26.9341 g
Phosphorus, P	1616.228 mg
Folate, total	22.0767 g
Tocopherol, gamma	0.0204 mg
Lycopene	0.21 g
Alanine	8.8808 g
Cholesterol	456.6884 mg
Valine	7.859 g
Fatty acids, total saturated 18:2 undifferentiated	8.1393 g
Glycine	7.0278 g
Carotene, alpha	3.5052 g
Glucose (dextrose)	2.1821 g
Fatty acids, total saturated 14:0	0.9252 g
Zinc, Zn	13.7441 mg
Isoleucine	7.338 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.103 g
Fatty acids, total polyunsaturated	9.2311 g
Tocotrienol, gamma	0.0005 mg
Leucine	12.7628 g
Tocotrienol, alpha	0.0667 mg
Vitamin A, IU	289.222 IU
Folate, DFE	22.0767 g
Tryptophan	1.855 g
Vitamin C, total ascorbic acid	8.3657 mg
Phytosterols	18.3042 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	9.1484 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	6.1587 g
Vitamin B-12	5.916 g
Vitamin K (phylloquinone)	0.9017 g
Fatty acids, total saturated	27.5344 g
Histidine	6.2876 g
Fatty acids, total monounsaturated	33.3163 g
Threonine	6.8141 g
Folate, food	22.0767 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.2812 g
Cryptoxanthin, beta	35.7375 g
Vitamin D3 (cholecalciferol)	1.2812 g
Vitamin E (alpha-tocopherol)	1.0887 mg
Fatty acids, total trans	0.102 g
Fatty acids, total trans-monoenoic	0.102 g
Magnesium, Mg	207.9254 mg
Lysine	13.7326 g
Potassium, K	2773.3113 mg
Cystine	1.7575 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	44	10.274	0.11
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Water	2 cups	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
pork shoulder	1.5 1/2	863.602	0	23.1201
lard	0.25 cup	462.275	0	51.25
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532