Pork In Black Bean Sauce

1. Stir fry pork, garlic and ginger in a tablespoon or so of vegetable oil in a wok or large skillet for about 4-5 minutes or till cooked through.

2. Remove from pan, add peppers and green onions and stir fry 2 minutes or till still fairly crisp.

3. Meanwhile mix all the rest of the ingredients together, add to pan with pork, cook, stirring, till thickened and bubbly, 1 minute or so.

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Nutrient	Quantity
Total fats	163.0325 g
Protein	74.2347 g
Carbohydrates	51.2591 g
Energy	1967.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4382 g
Water	909.9575 g
Aspartic acid	6.1909 g
Calcium, Ca	352.3627 mg
Lutein + zeaxanthin	4165.33 g
Fiber, total dietary	10.741 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	10534.22 g
Niacin	22.3466 mg
Vitamin A, RAE	889.092 g
Arginine	4.3248 g
Riboflavin	1.264 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Fatty acids, total saturated 20:1	1.2301 g
Glutamic acid	10.0821 g
Sodium, Na	2243.16 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6081 g
Total lipid (fat)	163.0325 g
Manganese, Mn	1.2434 mg
Fructose	10.7 g
Proline	3.2121 g
Fatty acids, total saturated 16:0	35.301 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	5.4322 g
Choline, total	45.7163 mg
Sugars, total	26.9493 g
Serine	2.792 g
Fatty acids, total saturated 10:0	0.1873 g
Fatty acids, total saturated 18:0	19.186 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	2.1922 mg
Selenium, Se	135.5477 g
Ash	11.9826 g
Fatty acids, total saturated 18:1 undifferentiated	67.2072 g
Pantothenic acid	3.2435 mg
Phenylalanine	2.7174 g
Copper, Cu	0.6161 mg
Betaine	7.301 mg
Thiamin	2.9768 mg
Retinol	10.272 g
Methionine	1.6134 g
Iron, Fe	6.6215 mg
Carbohydrate, by difference	51.2591 g
Phosphorus, P	927.5393 mg
Folate, total	173.744 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	3.909 g
Cholesterol	339.264 mg
Valine	3.4989 g
Fatty acids, total saturated 18:2 undifferentiated	15.5669 g
Glycine	4.0683 g
Carotene, alpha	31.29 g
Glucose (dextrose)	8.7868 g
Fatty acids, total saturated 14:0	2.0323 g
Zinc, Zn	8.7455 mg
Isoleucine	2.9229 g
Fatty acids, total saturated 12:0	0.2421 g
Fatty acids, total polyunsaturated	17.9578 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	5.1425 g
Vitamin A, IU	17631.728 IU
Folate, DFE	173.744 g
Tryptophan	0.7715 g
Vitamin C, total ascorbic acid	181.1244 mg
Phytosterols	14.31 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.0085 g
Tyrosine	2.1424 g
Vitamin B-12	2.8408 g
Vitamin K (phylloquinone)	677.212 g
Fatty acids, total saturated	57.3132 g
Histidine	2.3745 g
Fatty acids, total monounsaturated	73.1075 g
Threonine	2.8977 g
Folate, food	173.744 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	2.8177 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	169.64 mg
Lysine	5.7489 g
Potassium, K	2376.272 mg
Cystine	0.8175 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	6	115.02	24.4524	2.0022
green pepper	1	29.8	6.9136	0.2533
chicken stock	0.5 cup	43.2	4.236	1.44
pork	1 lb	1705.536	0	159.0775
chinese chili paste garlic	1 teaspoon	0	0	0
chinese black bean paste	2 tablespoons	0	0	0