Pork Medallion Valdostana With Marsala Essence

1. Stuff pork with cheese slice and refrigerate for at least one hour.

2. Dust pork medalion with flour, dip in egg, repeat, and then dip in bread crumbs/parmesan mixture.

3. Sear in 1 oz olive oil, 3-4 minuts on both sides and finish in 350 degree oven for 15-20 minutes.

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Nutrient	Quantity
Total fats	21.0267 g
Protein	54.9581 g
Carbohydrates	72.4621 g
Energy	717.2882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3588 g
Water	186.9801 g
Aspartic acid	2.1633 g
Calcium, Ca	513.5583 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	11.672 g
Niacin	3.4503 mg
Vitamin A, RAE	275.9935 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4643 g
Riboflavin	0.7114 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	3.9957 g
Sodium, Na	675.8667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4967 g
Total lipid (fat)	21.0267 g
Manganese, Mn	0.98 mg
Proline	1.6737 g
Fatty acids, total saturated 16:0	5.264 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	379.4946 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.2042 g
Serine	1.6346 g
Fatty acids, total saturated 10:0	0.2158 g
Fatty acids, total saturated 18:0	1.7451 g
Fatty acids, total saturated 20:4 undifferentiated	0.2469 g
Vitamin B-6	0.6939 mg
Selenium, Se	74.4398 g
Ash	5.2564 g
Vitamin D	88.5205 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1021 g
Pantothenic acid	2.3016 mg
Phenylalanine	1.3548 g
Copper, Cu	0.4691 mg
Betaine	0.3 mg
Thiamin	0.301 mg
Retinol	274.943 g
Methionine	0.694 g
Iron, Fe	4.6784 mg
Carbohydrate, by difference	72.4621 g
Phosphorus, P	717.511 mg
Folate, total	73.861 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2391 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.2306 g
Cholesterol	465.5527 mg
Valine	1.6789 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.1072 g
Glycine	0.7725 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.9823 g
Zinc, Zn	4.6475 mg
Isoleucine	1.2562 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2559 g
Fatty acids, total polyunsaturated	2.9092 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2267 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	942.3688 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0206 g
Folate, DFE	73.861 g
Tryptophan	0.3262 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1578 g
Tyrosine	1.1792 g
Vitamin B-12	2.7196 g
Vitamin K (phylloquinone)	1.2304 g
Fatty acids, total saturated	9.6389 g
Histidine	0.6986 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.8589 g
Threonine	0.987 g
Folate, food	73.861 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.1701 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.1701 g
Vitamin E (alpha-tocopherol)	1.7881 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0954 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	74.2857 mg
Lysine	1.7355 g
Potassium, K	596.8507 mg
Cystine	0.4305 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218
fontina cheese	1 ounce	110.2815	0.4394	8.8282
italian breadcrumb	1 cup	100.8667	0	0.5667
pork medallion	4 ounces	100.8667	0	0.5667