Pork Pot Roast With Eggplant (Aubergine)

1. Trim fat from pork and brown on all sides in a dutch oven.

2. Combine remaining ingredients And bake in a 325 degree oven for 4 hours.

3. Skim any fat and serve with your favorite pasta.

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Nutrient	Quantity
Total fats	13.8415 g
Protein	303.6771 g
Carbohydrates	63.5083 g
Energy	1630.4799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3396 g
Water	2241.3865 g
Aspartic acid	1.5269 g
Calcium, Ca	1830.4807 mg
Lutein + zeaxanthin	491.0122 g
Fiber, total dietary	12.6596 g
Carotene, beta	2809.5274 g
Niacin	31.2005 mg
Vitamin A, RAE	659.6901 g
Arginine	0.4782 g
Riboflavin	2.6636 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.0511 g
Glutamic acid	4.1391 g
Sodium, Na	4373.6997 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5139 g
Total lipid (fat)	13.8415 g
Manganese, Mn	2.2507 mg
Fructose	5.4035 g
Proline	0.251 g
Fatty acids, total saturated 16:0	2.6409 g
Sucrose	1.7723 g
Choline, total	1014.7095 mg
Sugars, total	37.5212 g
Serine	0.3197 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.8481 g
Fatty acids, total saturated 20:4 undifferentiated	0.7074 g
Vitamin B-6	2.6784 mg
Selenium, Se	247.9579 g
Ash	31.614 g
Fatty acids, total saturated 18:1 undifferentiated	3.2151 g
Pantothenic acid	3.3078 mg
Phenylalanine	0.325 g
Copper, Cu	4.7555 mg
Betaine	0.5828 mg
Thiamin	2.1316 mg
Retinol	408.0009 g
Methionine	0.0881 g
Iron, Fe	27.473 mg
Carbohydrate, by difference	63.5083 g
Phosphorus, P	3022.9976 mg
Folate, total	329.3132 g
Tocopherol, gamma	0.8235 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	16308.8961 g
Alanine	0.3358 g
Cholesterol	685.0415 mg
Valine	0.3132 g
Fatty acids, total saturated 18:2 undifferentiated	2.0528 g
Glycine	0.3035 g
Carotene, alpha	439.1677 g
Glucose (dextrose)	6.4502 g
Fatty acids, total saturated 14:0	0.0855 g
Zinc, Zn	15.9251 mg
Isoleucine	0.2753 g
Maltose	0.1588 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	4.0764 g
Leucine	0.4193 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	6411.6046 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1633 g
Folate, DFE	329.3132 g
Tryptophan	0.1048 g
Vitamin C, total ascorbic acid	169.3755 mg
Phytosterols	32.568 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Starch	0.1247 g
Tyrosine	0.1963 g
Vitamin B-12	14.608 g
Vitamin K (phylloquinone)	202.8348 g
Fatty acids, total saturated	3.6377 g
Histidine	0.1823 g
Fatty acids, total monounsaturated	3.8306 g
Threonine	0.3078 g
Folate, food	329.3132 g
Cryptoxanthin, beta	1.39 g
Vitamin E (alpha-tocopherol)	11.9016 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	391.651 mg
Lysine	0.4354 g
Potassium, K	6023.8613 mg
Cystine	0.1312 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Onion	1	64	14.944	0.16
Tomato	3 cups	124.2	27.54	1.08
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	2 teaspoons	5.3	1.3784	0.0856
Tomato paste	2 ounces	46.4932	10.7218	0.2665
eggplant	1	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
red pepper	1	1.25	0.2753	0.0138
salt pepper	0	1210.4027	0	6.8
chicken broth	2 cups	156.24	3.78	5.2416
caper	1 tablespoon	1.978	0.4205	0.074
black olive	0.25 cup	1210.4027	0	6.8
pork roast veal	3 lb	1210.4027	0	6.8